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Soup & Chili (Smoked Turkey with Wild Rice)
Soup & Chili (Smoked Turkey with Wild Rice) at Country Style has 80 kcal per stated portion, with 3.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 14.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 1.0 g | — |
| of which saturates | 0.3 g | — |
| Fibre | 1.0 g | — |
| Salt | 1.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Country Style published nutrition · checked 2026-09-22
Similar items on this menu
Soup & Chili (Vegetable Beef & Barley)
90 kcal per portion
Soup & Chili (Minestrone)
100 kcal per portion
Soup & Chili (Garden Vegetable)
60 kcal per portion
Lemonade (Small)
110 kcal per portion
Iced Coffee (Small)
110 kcal per portion
Hot Chocolate (Small)
110 kcal per portion
All Country Style items · All chains · Estimate any menu
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