TempoLife › Funktsioonid › Restaurant chain menu nutrition › white-cake-white-iced
White Cake (White Iced)
White Cake (White Iced) at Country Style has 250 kcal per stated portion, with 3.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | 19.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.68 g | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Country Style published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate Cake (White Iced)
250 kcal per portion
Crullers (Plain)
250 kcal per portion
Chocolate Cake (Chocolate Iced)
250 kcal per portion
Chocolate Cake (Sprinkled)
250 kcal per portion
Cookies (Chocolate Chunk)
250 kcal per portion
English Muffin (BLT)
250 kcal per portion
All Country Style items · All chains · Estimate any menu
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