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Yeast Donuts (Chocolate Raised)
Yeast Donuts (Chocolate Raised) at Country Style has 230 kcal per stated portion, with 4.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | 13.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | 4.5 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Country Style published nutrition · checked 2026-09-22
Similar items on this menu
Yeast Donuts (Vanilla Raised)
230 kcal per portion
Yeast Donuts (Maple Raised)
230 kcal per portion
Hot Chocolate (Large)
230 kcal per portion
Iced Cappuccino (Medium / Regular)
240 kcal per portion
Chocolate Cake (Glazed)
220 kcal per portion
French Vanilla Frothy Coffee (Large)
220 kcal per portion
All Country Style items · All chains · Estimate any menu
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