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Afghan Jumbo
Afghan Jumbo at Coupland's (NZ) has 473 kcal per stated portion, with 4.2 g protein and 28.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 473 kcal | 526 |
| Protein | 4.2 g | 4.7 |
| Carbohydrate | 49.9 g | 55.4 |
| of which sugars | not in the source | — |
| Fat | 28.4 g | 31.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret NZ, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coupland's (NZ) nutrition as listed by FatSecret NZ · checked 2026-09-25
Similar items on this menu
Bacon & Egg Pie
478 kcal per portion
Belgium Jumbo
442 kcal per portion
Chicken & Vege Pie
418 kcal per portion
Mince & Vegetable Pie
380 kcal per portion
Vegetable Quiche
370 kcal per portion
Caramel Slice
293 kcal per portion
All Coupland's (NZ) items · All chains · Estimate any menu
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