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Coupland's (NZ) toitumisinfo
Kalorid, valgud, süsivesikud ja rasvad 29 Coupland's (NZ) menüükirje kohta allikast FatSecret NZ (keti enda lehed automaatset lugemist ei luba).
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Bacon & Egg Pie | 180 g | 478 | 19.4 | 35.8 | 28.5 | — |
| Afghan Jumbo | 90 g | 473 | 4.2 | 49.9 | 28.4 | — |
| Belgium Jumbo | 95 g | 442 | 3.9 | 60.5 | 21.1 | — |
| Chicken & Vege Pie | 180 g | 418 | 16.6 | 46.2 | 18.0 | — |
| Mince & Vegetable Pie | 180 g | 380 | 14.2 | 46.2 | 14.6 | — |
| Vegetable Quiche | 130 g | 370 | 11.0 | 23.9 | 25.3 | — |
| Caramel Slice | 66 g | 293 | 3.0 | 38.8 | 13.6 | — |
| Our Southern Plains - Harvest Grain | 94 g | 256 | 10.0 | 39.4 | 5.7 | — |
| Daily Grain Toast | 100 g | 255 | 9.1 | 48.0 | 1.9 | — |
| Spicy Fruit Loaf (87g) | 87 g | 244 | 8.4 | 46.5 | 2.5 | — |
| Our Southern Plains Wholemeal Grain | 94 g | 227 | 8.6 | 39.7 | 2.2 | — |
| Double Choc Hot Cross Bun | 67 g | 221 | 5.1 | 38.2 | 4.4 | — |
| Our Swiss Style Original | 88 g | 217 | 7.3 | 36.7 | 3.3 | — |
| Wholemeal Toast | 74 g | 198 | 8.0 | 34.4 | 1.6 | — |
| Grain & Honey Toast | 74 g | 190 | 6.9 | 35.1 | 1.6 | — |
| Premium White Toast | 74 g | 184 | 5.8 | 36.0 | 1.3 | — |
| Hot Cross Buns | 67 g | 179 | 5.5 | 34.4 | 2.1 | — |
| Spicy Fruit Loaf (68g) | 68 g | 178 | 5.7 | 34.5 | 1.7 | — |
| Lolly Cake | 43 g | 174 | 1.0 | 27.0 | 6.0 | — |
| Daily Fresh Grain Toast | 58 g | 149 | 5.2 | 29.3 | 1.2 | — |
| Daily White Toast | 58 g | 146 | 4.6 | 28.4 | 1.1 | — |
| Brioche Dinner Rolls | 50 g | 144 | 4.1 | 24.2 | 2.8 | — |
| Daily Wheatmeal Toast | 58 g | 142 | 5.0 | 26.0 | 1.2 | — |
| Choc Chip | 27 g | 134 | 1.3 | 16.0 | 7.2 | — |
| Mince Savoury | — | 129 | 5.0 | 16.0 | 5.0 | — |
| Butter Shortbread | 24 g | 124 | 1.1 | 13.5 | 7.2 | — |
| Choc Anzac Biscuits | 26 g | 114 | 1.5 | 15.5 | 6.8 | — |
| Ginger Nut | 19 g | 83 | 1.1 | 14.1 | 3.0 | — |
| Pikeletid | 32 g | 67 | 1.8 | 13.3 | 1.0 | — |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 411 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: Coupland's (NZ) toitumisinfo allikast FatSecret NZ · checked 2026-10-18
Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.
Per-serving calories, fat, carbohydrate and protein as FatSecret NZ lists them for its Coupland's brand (https://www.fatsecret.co.nz/calories-nutrition/search?q=Coupland%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Lisa see tänasesse kahe puudutusega
Logi ketisöök äpist ja see läheb samasse päevakokkuvõttesse kui kõik, mida kodus valmistad.