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Hot Cross Buns
Hot Cross Buns at Coupland's (NZ) has 179 kcal per stated portion, with 5.5 g protein and 2.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 179 kcal | 267 |
| Protein | 5.5 g | 8.2 |
| Carbohydrate | 34.4 g | 51.3 |
| of which sugars | not in the source | — |
| Fat | 2.1 g | 3.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret NZ, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coupland's (NZ) nutrition as listed by FatSecret NZ · checked 2026-09-25
Similar items on this menu
Spicy Fruit Loaf (68g)
178 kcal per portion
Lolly Cake
174 kcal per portion
Premium White Toast
184 kcal per portion
Grain & Honey Toast
190 kcal per portion
Wholemeal Toast
198 kcal per portion
Daily Fresh Grain Toast
149 kcal per portion
All Coupland's (NZ) items · All chains · Estimate any menu
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