TempoLife › Features › Restaurant chain menu nutrition › ginger-nut
Ginger Nut
Ginger Nut at Coupland's (NZ) has 83 kcal per stated portion, with 1.1 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 83 kcal | 437 |
| Protein | 1.1 g | 5.8 |
| Carbohydrate | 14.1 g | 74.2 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 15.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret NZ, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coupland's (NZ) nutrition as listed by FatSecret NZ · checked 2026-09-25
Similar items on this menu
Pikelets
67 kcal per portion
Choc Anzac Biscuits
114 kcal per portion
Butter Shortbread
124 kcal per portion
Mince Savoury
129 kcal per portion
Choc Chip
134 kcal per portion
Daily Wheatmeal Toast
142 kcal per portion
All Coupland's (NZ) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.