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Nutrición de Coupland's (NZ)
Calorías, proteínas, hidratos y grasa de 29 platos de Coupland's (NZ), según FatSecret NZ (las páginas de la cadena impiden lectores automáticos).
| Plato | Ración | kcal | Proteínas g | Hidratos g | Grasa g | Sal g |
|---|---|---|---|---|---|---|
| Bacon & Egg Pie | 180 g | 478 | 19.4 | 35.8 | 28.5 | — |
| Afghan Jumbo | 90 g | 473 | 4.2 | 49.9 | 28.4 | — |
| Belgium Jumbo | 95 g | 442 | 3.9 | 60.5 | 21.1 | — |
| Chicken & Vege Pie | 180 g | 418 | 16.6 | 46.2 | 18.0 | — |
| Mince & Vegetable Pie | 180 g | 380 | 14.2 | 46.2 | 14.6 | — |
| Vegetable Quiche | 130 g | 370 | 11.0 | 23.9 | 25.3 | — |
| Caramel Slice | 66 g | 293 | 3.0 | 38.8 | 13.6 | — |
| Our Southern Plains - Harvest Grain | 94 g | 256 | 10.0 | 39.4 | 5.7 | — |
| Daily Grain Toast | 100 g | 255 | 9.1 | 48.0 | 1.9 | — |
| Spicy Fruit Loaf (87g) | 87 g | 244 | 8.4 | 46.5 | 2.5 | — |
| Our Southern Plains Wholemeal Grain | 94 g | 227 | 8.6 | 39.7 | 2.2 | — |
| Double Choc Hot Cross Bun | 67 g | 221 | 5.1 | 38.2 | 4.4 | — |
| Our Swiss Style Original | 88 g | 217 | 7.3 | 36.7 | 3.3 | — |
| Wholemeal Toast | 74 g | 198 | 8.0 | 34.4 | 1.6 | — |
| Grain & Honey Toast | 74 g | 190 | 6.9 | 35.1 | 1.6 | — |
| Premium White Toast | 74 g | 184 | 5.8 | 36.0 | 1.3 | — |
| Hot Cross Buns | 67 g | 179 | 5.5 | 34.4 | 2.1 | — |
| Spicy Fruit Loaf (68g) | 68 g | 178 | 5.7 | 34.5 | 1.7 | — |
| Lolly Cake | 43 g | 174 | 1.0 | 27.0 | 6.0 | — |
| Daily Fresh Grain Toast | 58 g | 149 | 5.2 | 29.3 | 1.2 | — |
| Daily White Toast | 58 g | 146 | 4.6 | 28.4 | 1.1 | — |
| Brioche Dinner Rolls | 50 g | 144 | 4.1 | 24.2 | 2.8 | — |
| Daily Wheatmeal Toast | 58 g | 142 | 5.0 | 26.0 | 1.2 | — |
| Choc Chip | 27 g | 134 | 1.3 | 16.0 | 7.2 | — |
| Mince Savoury | — | 129 | 5.0 | 16.0 | 5.0 | — |
| Butter Shortbread | 24 g | 124 | 1.1 | 13.5 | 7.2 | — |
| Choc Anzac Biscuits | 26 g | 114 | 1.5 | 15.5 | 6.8 | — |
| Ginger Nut | 19 g | 83 | 1.1 | 14.1 | 3.0 | — |
| Pikelets | 32 g | 67 | 1.8 | 13.3 | 1.0 | — |
Cómo leer este menú
La diferencia entre el plato más ligero y el más pesado de este menú es 411 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.
La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.
Source: nutrición de Coupland's (NZ) según FatSecret NZ · checked 2026-10-18
Per-serving calories, fat, carbohydrate and protein as FatSecret NZ lists them for its Coupland's brand (https://www.fatsecret.co.nz/calories-nutrition/search?q=Coupland%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Añádalo a hoy en dos toques
Registre una comida de cadena desde la app y entra en el mismo total diario que todo lo que cocina en casa.