TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chocolate-shake-regular
Chocolate Shake - Regular
Chocolate Shake - Regular at Cousins Subs (US) has 970 kcal per stated portion, with 13.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 165.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cousins Subs (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Mint Shake - Regular
870 kcal per portion
Strawberry Shake - Regular
870 kcal per portion
Chili Cheese Fries
820 kcal per portion
Italian Special Sandwich
780 kcal per portion
Vanilla Shake - Regular
770 kcal per portion
Double Steak Cheese Steak Sandwich
740 kcal per portion
All Cousins Subs (US) items · All chains · Estimate any menu
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