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Meatball & Provolone Sandwich - Kids
Meatball & Provolone Sandwich - Kids at Cousins Subs (US) has 370 kcal per stated portion, with 19.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cousins Subs (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Steak Bacon Cheddar Bowl
370 kcal per portion
Steak Philly Bowl
360 kcal per portion
Chili - Bowl
380 kcal per portion
Club Sandwich - Kids
360 kcal per portion
Provolone Sandwich - Kids
380 kcal per portion
Chicken Bacon Cheddar Bowl
350 kcal per portion
All Cousins Subs (US) items · All chains · Estimate any menu
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