TempoLife › Возможности › Restaurant chain menu nutrition › oil
Oil
Oil at Cousins Subs (US) has 132 kcal per stated portion, with 0.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 132 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cousins Subs (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Broccoli Cheese - Cup
140 kcal per portion
Cheese Sauce on The Side
110 kcal per portion
Veggie Bowl
110 kcal per portion
Turkey Breast Bowl
100 kcal per portion
Chocolate Chip
180 kcal per portion
Bacon - 2 Slices
80 kcal per portion
All Cousins Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.