TempoLife › Возможности › Restaurant chain menu nutrition › turkey-breast-bowl
Turkey Breast Bowl
Turkey Breast Bowl at Cousins Subs (US) has 100 kcal per stated portion, with 19.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cousins Subs (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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110 kcal per portion
Veggie Bowl
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Bacon - 2 Slices
80 kcal per portion
Oil
132 kcal per portion
Broccoli Cheese - Cup
140 kcal per portion
Chocolate Chip
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All Cousins Subs (US) items · All chains · Estimate any menu
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