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Cousins Subs (US) Nährwerte

Kalorien, Eiweiß, Kohlenhydrate und Fett für 116 Menüpunkte von Cousins Subs (US), wie von FatSecret US aufgeführt (die eigenen Seiten der Kette sperren automatische Leser).

116Gerichte
4niedrigste kcal
1 800höchste kcal
365Median kcal
Je angegebener Portion, wie von FatSecret US aufgeführt.
GerichtPortionkcalEiweiß gKohlenhydr. gFett gSalz g
Chips - Party Size Plain—1 80012.0180.0120.0—
Wisconsin Cheese Curds - Large—1 38061.026.0113.0—
Chocolate Shake - Regular—97013.0165.031.0—
Mint Shake - Regular—87014.0134.031.0—
Strawberry Shake - Regular—87014.0130.033.0—
Chili Cheese Fries—82026.080.044.0—
Italian Special Sandwich—78035.041.051.0—
Vanilla Shake - Regular—77014.0105.033.0—
Double Steak Cheese Steak Sandwich—74078.041.029.0—
Meatball & Provolone Sandwich—74040.055.040.0—
Steak Wisconsin Cheese Steak Sandwich—73052.049.037.0—
Chicken Wisconsin Cheese Steak Sandwich—71046.047.037.0—
Double Chicken Cheese Steak Sandwich—71065.038.030.0—
Chicken Cheddar Deluxe Sandwich—68039.041.042.0—
Wisconsin Cheese Curds - Regular—68030.013.056.0—
Roast Beef & Cheddar Sandwich—67040.040.037.0—
Chocolate Shake - Small—6508.0109.021.0—
Genoa & Cheese Sandwich—65025.044.040.0—
Pepperoni Melt Sandwich—64029.040.040.0—
Provolone Sandwich—64026.045.039.0—
BLT Sandwich—60022.037.041.0—
Club Sandwich—59034.041.032.0—
Double Steak Cheese Steak Bowl—56071.09.027.0—
Ham & Provolone Sandwich—55025.040.032.0—
Hot Veggie Sandwich—55026.049.027.0—
Steak Bacon Cheddar Sandwich—55046.040.023.0—
Strawberry Shake - Small—5508.079.021.0—
Meatball & Provolone Bowl—54032.018.038.0—
Mint Shake - Small—5408.081.020.0—
Chicken Bacon Cheddar Sandwich—53040.039.023.0—
Chicken Philly Sandwich—53034.043.024.0—
Double Chicken Cheese Steak Bowl—53058.06.028.0—
Steak Wisconsin Cheese Steak Bowl—52044.011.035.0—
Vanilla Shake - Small—5109.068.022.0—
Chicken Wisconsin Cheese Steak Bowl—50038.010.035.0—
Barqs Root Beer - Large—4800.0130.00.0—
French Fries - Large—4706.057.024.0—
Hi-C Orange - Large—4700.0131.00.0—
Turkey Breast Sandwich—47023.040.024.0—
Chicken Cheese Steak Sandwich—46037.038.016.0—
Fanta Orange - Large—4600.0122.00.0—
Italian Special Sandwich - Kids—46018.031.028.0—
Mello Yellow - Large—4600.0123.00.0—
Cherry Coke - Large—4500.0122.00.0—
Hi-C Fruit Punch - Large—4500.0123.00.0—
Coke - Large—4300.0116.00.0—
Minute Maid Lemonade - Large—4200.0115.00.0—
Sprite - Large—4200.0112.00.0—
Hi-C Pink Lemonade - Large—4100.0114.00.0—
Italian Special Bowl—41028.08.029.0—
Wisconsin Mac & Cheese - Bowl—41019.036.021.0—
Tuna Bowl—40018.06.034.0—
Salami & Provolone Sandwich - Kids—39013.030.023.0—
Chili - Bowl—38025.032.017.0—
Provolone Sandwich - Kids—38016.030.021.0—
Meatball & Provolone Sandwich - Kids—37019.035.017.0—
Steak Bacon Cheddar Bowl—37040.08.021.0—
Club Sandwich - Kids—36020.031.017.0—
Steak Philly Bowl—36034.013.023.0—
Chicken Bacon Cheddar Bowl—35033.07.021.0—
Chicken Philly Bowl—35027.012.023.0—
Tuna Sandwich - Kids—35015.030.018.0—
Ham & Provolone Sandwich - Kids—34016.031.017.0—
Hot Veggie Bowl—34018.011.025.0—
Float without Soda - Regular—3106.044.012.0—
Barqs Root Beer - Regular—3000.081.00.0—
Chicken Cheddar Deluxe Bowl—30032.08.018.0—
Hi-C Orange - Regular—3000.082.00.0—
Turkey Breast Sandwich - Kids—30016.031.013.0—
Fanta Orange - Regular—2900.076.00.0—
Mello Yellow - Regular—2900.077.00.0—
Roast Beef & Cheddar Bowl—29033.08.013.0—
Steak Cheese Steak Bowl—29036.07.014.0—
Veggie Sandwich—29016.040.08.0—
Wisconsin Mac & Cheese - Cup—29013.025.015.0—
Cherry Coke - Regular—2800.076.00.0—
Chicken Cheese Steak Bowl—28030.06.014.0—
Hi-C Fruit Punch - Regular—2800.077.00.0—
Coke - Regular—2700.073.00.0—
Hi-C Pink Lemonade - Regular—2600.072.00.0—
Minute Maid Lemonade - Regular—2600.072.00.0—
Pepperoni Melt Bowl—26021.07.016.0—
Sprite - Regular—2600.070.00.0—
Chili - Cup—24016.020.011.0—
French Fries - Regular—2403.029.012.0—
Genoa & Cheese Bowl—24016.06.017.0—
Cousins Chips - BBQ—2302.024.014.0—
Cousins Chips - Plain—2302.023.015.0—
Cousins Chips - SC & Onion—2302.023.014.0—
Provolone Bowl—23017.06.015.0—
BLT Bowl—22014.05.018.0—
Broccoli Cheese - Bowl—2205.012.017.0—
Club Bowl—21028.09.08.0—
Mayonnaise—2031.01.022.0—
PB with Reese’s Pieces Cookie—2004.022.011.0—
Veggie Sandwich - Kids—20010.031.04.5—
White Chocolate Chunk Macadamia Nut Cookie—2002.025.010.0—
Float without Soda - Small—1904.027.08.0—
Ham & Provolone Bowl—19020.07.09.0—
Chocolate Chip—1802.027.08.0—
Broccoli Cheese - Cup—1403.08.011.0—
Oil—1320.00.014.0—
Cheese Sauce on The Side—1105.03.09.0—
Veggie Bowl—1108.07.06.0—
Turkey Breast Bowl—10019.08.01.0—
Bacon - 2 Slices—805.00.07.0—
Diet Dr. Pepper - Large—100.00.00.0—
Diet Sprite Zero - Large—100.00.00.0—
Spring Mix—71.01.00.0—
Onions—61.01.00.0—
Tomatoes - 3 Slices—61.01.00.0—
Diet Dr. Pepper - Regular—50.00.00.0—
Diet Sprite Zero - Regular—50.00.00.0—
Lettuce—41.01.01.0—
Diet Coke - Large—00.00.00.0—
Diet Coke - Regular—00.00.00.0—

Dieses Menü lesen

Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 1 796 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.

Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.

Source: Nährwerte von Cousins Subs (US), aufgeführt von FatSecret US · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Cousins Subs brand (https://www.fatsecret.com/calories-nutrition/search?q=Cousins%20Subs, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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