TempoLife › Features › Restaurant chain menu nutrition › 1-4-dark-rotisserie-chicken
1/4 Dark Rotisserie Chicken
1/4 Dark Rotisserie Chicken at Cowboy Chicken (US) has 220 kcal per stated portion, with 22.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cowboy Chicken (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Famous Twice Baked Potaters
230 kcal per portion
Peach Cobbler
240 kcal per portion
Spanish Rice
180 kcal per portion
Creamed Spinach
180 kcal per portion
1/4 White Rotisserie Chicken
270 kcal per portion
Grilled Chicken Breast
290 kcal per portion
All Cowboy Chicken (US) items · All chains · Estimate any menu
Keep the day honest
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