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Cowboy Chicken (US) nutrition
Calories, protein, carbs and fat for 25 Cowboy Chicken (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Durango Bowl | — | 833 | 53.0 | 96.0 | 24.0 | — |
| 1/2 Chicken | — | 586 | 66.0 | 1.0 | 33.0 | — |
| Chicken Enchiladas | — | 550 | 33.0 | 33.0 | 32.0 | — |
| Whole Chicken | — | 538 | 95.0 | 4.0 | 13.0 | — |
| Southwest Chicken Salad | — | 487 | 50.0 | 28.0 | 19.0 | — |
| Corn Fritters | — | 350 | 5.0 | 29.0 | 26.0 | — |
| French Fries | — | 330 | 3.0 | 35.0 | 20.0 | — |
| Mac & Cheese | — | 308 | 9.0 | 31.0 | 16.0 | — |
| Grilled Chicken Breast | — | 290 | 51.0 | 1.0 | 8.0 | — |
| 1/4 White Rotisserie Chicken | — | 270 | 40.0 | 0.0 | 12.0 | — |
| Peach Cobbler | — | 240 | 2.0 | 39.0 | 9.0 | — |
| Famous Twice Baked Potaters | — | 230 | 6.0 | 28.0 | 11.0 | — |
| 1/4 Dark Rotisserie Chicken | — | 220 | 22.0 | 0.0 | 15.0 | — |
| Creamed Spinach | — | 180 | 5.0 | 8.0 | 15.0 | — |
| Spanish Rice | — | 180 | 3.0 | 25.0 | 7.0 | — |
| Fried Okra | — | 150 | 3.0 | 27.0 | 4.0 | — |
| Sweet Corn | — | 130 | 3.0 | 18.0 | 7.0 | — |
| Sweet Potato | — | 127 | 3.0 | 29.0 | 0.0 | — |
| Ranchero Beans | — | 120 | 6.0 | 20.0 | 0.5 | — |
| Tangy Tomato & Cucumber Salad | — | 70 | 1.0 | 9.0 | 3.5 | — |
| Wheat Roll | — | 70 | 2.0 | 14.0 | 1.5 | — |
| Southwest Dressing | — | 64 | 0.0 | 12.0 | 1.0 | — |
| Green Beans | — | 35 | 2.0 | 8.0 | 0.0 | — |
| Campfire Veggies | — | 30 | 2.0 | 6.0 | 0.0 | — |
| Small Garden Salad | — | 25 | 1.0 | 5.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 808 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Cowboy Chicken (US) nutrition as listed by FatSecret US · checked 2026-09-25
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Cowboy Chicken brand (https://www.fatsecret.com/calories-nutrition/search?q=Cowboy%20Chicken, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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