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Cracker Barrel (US) nutrition

Calories, protein, carbs and fat for 103 Cracker Barrel (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

103items
30lowest kcal
1 250highest kcal
120median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Stuffed Cheesecake Pancake Breakfast1 25027.0152.054.0
Steak N’ Egg Hashbrown Casserole1 08062.060.067.0
Sunday Homestyle Chicken1 06071.064.058.0
Country Fried Pork Chops1 00153.038.070.0
Barrel Cheeseburger99056.056.060.0
Maple Bacon Grilled Chicken85082.035.043.0
Biscuits & Gravy71017.086.034.0
Southern Grilled Chicken Caesar Salad54045.017.033.0
Hamburger Steak48033.03.037.0
Roast Beef48045.010.029.0
Chicken & Dumplings45040.052.09.0
Steak Fries3805.053.017.0
Oven Baked Macaroni & Cheese Dinner35011.038.08.0
Grilled Chicken Tenders32057.06.08.0
Sharp White Cheddar Macaroni & Cheese32013.041.010.0
Macaroni & Cheese Sharp Cheddar31012.043.010.0
Brussels Sprouts N' Kale Salad2803.033.020.0
Macaroni & Cheese27010.023.016.0
Cole Slaw2500.014.021.0
Rich & Bold Cubes23013.01.020.0
Bacon21014.00.017.0
Banana Walnut Pancake Mix2104.039.04.5
Cheese Dip & Pretzels2107.023.09.0
Cornbread Muffin2105.024.011.0
Mashed Potatoes2003.025.09.0
Bites (2oz)1908.09.014.0
Buttermilk Ranch1901.02.020.0
Hashbrown Casserole1905.024.08.0
Natural Syrup1900.048.00.0
Sweet Potato Casserole1902.036.04.0
Bites1808.09.013.0
Sugar Cured Ham18024.04.07.0
Whole Kernel Corn1803.026.08.0
Fried Apples1700.037.02.0
Biscuit1603.023.06.0
Extra Sharp Cheddar Cheese Cuts1407.00.012.0
Extra Sharp Cheddar Cracker Cuts1407.00.012.0
Jalapeño Cheddar Cracker Cuts1407.00.012.0
Sharp White Cheddar1407.00.012.0
Cheddar Cheese Cubes1207.01.010.0
Cheese Sticks1206.00.010.0
Extra Sharp Cheddar Cheese Cracker Cuts1206.00.010.0
Extra Sharp Cracker Cuts1206.00.010.0
Jalapeño Cheddar1207.00.010.0
Jalapeño Cheddar (1 oz)1206.00.010.0
Marble Cheese1207.00.010.0
Medium Cheddar Cheese1207.00.011.0
Mild Cheddar Cheese1207.00.010.0
Old Cheddar Cheese1207.00.011.0
Sharp Cheddar Cheese Sticks1206.00.010.0
Vermont Sharp-White Cheddar Cheese1206.00.010.0
Vermont Sharp White & Gouda1207.00.010.0
2% Extra Sharp Cheddar Cheese1106.00.09.0
Aged Reserve1106.00.010.0
Asiago1107.00.09.0
Baby Swiss Cheese1107.01.09.0
Buttermilk Pancake1103.017.03.0
Double Cheddar1106.01.09.0
Extra Sharp Cheddar Cheese1106.00.010.0
Extra Sharp Cheddar Cheese Sticks1106.00.010.0
Natural Havarti Cheese Slices (28 g)1106.00.010.0
Sharp Cheddar Cheese1106.00.09.0
Sharp White Cracker Cuts1107.00.09.0
Three Cheese Blend1106.01.09.0
Vermont Sharp-White Cheddar Cheese Sticks1107.00.09.0
Gouda1006.00.08.0
Pizza Mozzarella1007.00.08.0
2% Cheese Sticks907.00.16.0
Carrots901.018.01.0
Center Cut Bacon904.00.09.0
Extra Sharp White Cheddar Cheese Bar905.00.07.0
Extra Sharp White Cheddar Cheese Sticks905.00.07.0
Old Cheddar Light Cheese908.00.06.0
Reduced Fat Extra Sharp White Cheddar Cheese907.01.06.0
Vermont Sharp-White Cheddar 2%907.00.06.0
Cheddar Jack Cheese Sticks805.00.07.0
Cheese Snacks805.00.07.0
Garlic & Herb Cheddar Cheese Sticks805.01.07.0
Jalapeño Cheddar Cheese Sticks805.00.07.0
Marble Cheese Snacks805.00.07.0
Monterey Jack Jalapeno Slices805.01.06.0
Natural Emmentaler Swiss Cheese Slices805.00.06.0
Natural Havarti Cheese Slices (20 g)804.00.07.0
Sharp Cheddar Cheese Slices805.00.07.0
Turnip Greens807.06.03.0
Aged Swiss Cheese Slices704.00.05.0
Asiago Cheese Slices704.00.06.0
Campfire Chicken Lunch Meat7011.01.02.0
Extra Sharp White Cheddar Cheese704.00.06.0
Garlic & Herb Cheddar Cheese Slices704.01.05.0
Havarti Cheese Slices704.00.06.0
Swiss Cheese Slices706.00.06.0
2% Extra Sharp Cheddar Stick605.01.04.5
Colby Jack Cheese Slices604.00.05.0
Country Green Beans601.07.03.0
Gouda Cheese Slice604.00.05.0
Light Medium Cheddar Cheese Snacks606.00.04.5
Muenster Cheese Slices604.00.05.0
Pan Roasted Turkey Breast Deli Meat6012.01.01.0
Provolone Cheese Slices604.00.04.5
Broccoli404.06.00.0
Spiced Apple Butter300.08.00.0
Coffee00.00.00.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 220 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Cracker Barrel (US) nutrition as listed by FatSecret US · checked 2026-09-22

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Cracker Barrel brand (https://www.fatsecret.com/calories-nutrition/search?q=Cracker+Barrel, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Cracker Barrel brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Cracker Barrel's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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