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Carbonara
Carbonara at Crust Pizza (Australia) has 1 020 kcal per stated portion, with 40.1 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 020 kcal | 231 |
| Protein | 40.1 g | 9.1 |
| Carbohydrate | 126.0 g | 28.6 |
| of which sugars | not in the source | — |
| Fat | 37.0 g | 8.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 181 minutes of brisk walking or 94 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Crust Pizza (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Spicy Korean Wings
1 030 kcal per portion
Crust Supreme - High Protein Base
1 030 kcal per portion
1889 Margherita - Large
1 030 kcal per portion
Smokey BBQ Wings
1 000 kcal per portion
Hawaiian - Large
994 kcal per portion
Australian - Large
1 050 kcal per portion
All Crust Pizza (Australia) items · All chains · Estimate any menu
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