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Cheesy Garlic Bread
Cheesy Garlic Bread at Crust Pizza (Australia) has 480 kcal per stated portion, with 17.1 g protein and 39.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | 240 |
| Protein | 17.1 g | 8.6 |
| Carbohydrate | 14.3 g | 7.2 |
| of which sugars | not in the source | — |
| Fat | 39.1 g | 19.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Crust Pizza (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chocolate Brownie Bites
459 kcal per portion
Garlic Bread
512 kcal per portion
Biscoff Cronut - 2 Pack
448 kcal per portion
Hazelnut Cronut - 2 Pack
438 kcal per portion
Chocolate Mousse
384 kcal per portion
Garden Salad
584 kcal per portion
All Crust Pizza (Australia) items · All chains · Estimate any menu
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