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Garden Salad
Garden Salad at Crust Pizza (Australia) has 584 kcal per stated portion, with 22.2 g protein and 21.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 584 kcal | 244 |
| Protein | 22.2 g | 9.3 |
| Carbohydrate | 73.2 g | 30.6 |
| of which sugars | not in the source | — |
| Fat | 21.9 g | 9.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Crust Pizza (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Herb & Garlic Squares
587 kcal per portion
Cheesy Garlic Sticks
621 kcal per portion
Chicken Pesto Calzone
645 kcal per portion
Garlic Bread
512 kcal per portion
Cheesy Garlic Bread
480 kcal per portion
Chocolate Brownie Bites
459 kcal per portion
All Crust Pizza (Australia) items · All chains · Estimate any menu
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