TempoLife › Funktsioonid › Restaurant chain menu nutrition › chicken-pesto-calzone
Chicken Pesto Calzone
Chicken Pesto Calzone at Crust Pizza (Australia) has 645 kcal per stated portion, with 32.1 g protein and 24.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 645 kcal | 256 |
| Protein | 32.1 g | 12.7 |
| Carbohydrate | 71.6 g | 28.4 |
| of which sugars | not in the source | — |
| Fat | 24.8 g | 9.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Crust Pizza (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Herb & Garlic Squares - Gluten Free
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Choc Hazelnut Scrolls
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Garlic Bread
512 kcal per portion
All Crust Pizza (Australia) items · All chains · Estimate any menu
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