TempoLife › Funktsioonid › Restaurant chain menu nutrition › chocolate-brownie-bites
Chocolate Brownie Bites
Chocolate Brownie Bites at Crust Pizza (Australia) has 459 kcal per stated portion, with 7.4 g protein and 15.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 459 kcal | 379 |
| Protein | 7.4 g | 6.1 |
| Carbohydrate | 70.8 g | 58.5 |
| of which sugars | not in the source | — |
| Fat | 15.6 g | 12.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Crust Pizza (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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Hazelnut Cronut - 2 Pack
438 kcal per portion
Garlic Bread
512 kcal per portion
Chocolate Mousse
384 kcal per portion
Peri Peri Chicken
358 kcal per portion
All Crust Pizza (Australia) items · All chains · Estimate any menu
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