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Zen Bowl
Zen Bowl at Cultures (CA) has 280 kcal per stated portion, with 16.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 82 |
| Protein | 16.0 g | 4.7 |
| Carbohydrate | 48.0 g | 14.1 |
| of which sugars | not in the source | — |
| Fat | 2.5 g | 0.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cultures (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Grilled Chicken Wrap
280 kcal per portion
Grilled Vegetable Panini with Feta
270 kcal per portion
Turkey & Brie Wrap
320 kcal per portion
Grilled Vegetable Wrap
220 kcal per portion
Atlantic Salmon Salad
350 kcal per portion
Grilled Chicken & Roasted Vegetables Panini
360 kcal per portion
All Cultures (CA) items · All chains · Estimate any menu
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