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Choco Brownie Extreme Blizzard (Medium)
Choco Brownie Extreme Blizzard (Medium) at Dairy Queen (Canada) has 970 kcal per stated portion, with 22.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 142.0 g | — |
| of which sugars | not in the source | — |
| Fat | 44.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dairy Queen (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
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Turtles with Pecans Blizzard (Medium)
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Mint OREO Blizzard (Medium)
1 000 kcal per portion
Chocolate Chip Cookie Dough Blizzard (Medium)
1 020 kcal per portion
All Dairy Queen (Canada) items · All chains · Estimate any menu
Keep the day honest
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