TempoLife › Возможности › Restaurant chain menu nutrition › chocolate-chip-cookie-dough-blizzard-medium
Chocolate Chip Cookie Dough Blizzard (Medium)
Chocolate Chip Cookie Dough Blizzard (Medium) at Dairy Queen (Canada) has 1 020 kcal per stated portion, with 20.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 020 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 154.0 g | — |
| of which sugars | not in the source | — |
| Fat | 42.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 181 minutes of brisk walking or 94 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dairy Queen (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Mint OREO Blizzard (Medium)
1 000 kcal per portion
Fruity Pebbles Shake (Large)
980 kcal per portion
Caramel Shake (Large)
980 kcal per portion
Choco Brownie Extreme Blizzard (Medium)
970 kcal per portion
Reese's Peanut Butter Cups Blizzard (Large)
1 070 kcal per portion
FlameThrower Burger (Triple)
950 kcal per portion
All Dairy Queen (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.