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Smarties Blizzard (Small)
Smarties Blizzard (Small) at Dairy Queen (Canada) has 630 kcal per stated portion, with 15.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 105.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dairy Queen (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
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620 kcal per portion
Chocolate Dipped Cone (Large)
640 kcal per portion
Caramel MooLatte (Medium)
620 kcal per portion
Strawberry Cheesecake Blizzard (Medium)
650 kcal per portion
Hot Fudge Sundae (Large)
600 kcal per portion
Caramel Sundae (Large)
600 kcal per portion
All Dairy Queen (Canada) items · All chains · Estimate any menu
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