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Peanut Butter Shake - Medium

Peanut Butter Shake - Medium at Dairy Queen (US) has 930 kcal per stated portion, with 22.0 g protein and 53.0 g fat.

930kcal
22.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy930 kcal
Protein22.0 g
Carbohydrate91.0 g
of which sugarsnot in the source
Fat53.0 g
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 165 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 47% of the day's energy.

These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Dairy Queen (US) nutrition as listed by FatSecret US · checked 2026-09-23

Similar items on this menu

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Choco Brownie Extreme Blizzard - Medium

980 kcal per portion

Caramel Shake - Large

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Heath Blizzard - Medium

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All Dairy Queen (US) items · All chains · Estimate any menu

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