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Chicken Vermonter Freshly Grilled Sandwich (Pound It)
Chicken Vermonter Freshly Grilled Sandwich (Pound It) at D'Angelo Grilled Sandwiches (US) has 1 180 kcal per stated portion, with 109.0 g protein and 73.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 180 kcal | — |
| Protein | 109.0 g | — |
| Carbohydrate | 18.0 g | — |
| of which sugars | not in the source | — |
| Fat | 73.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 209 minutes of brisk walking or 108 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: D'Angelo Grilled Sandwiches (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
BBQ Chicken Cheddar Freshly Grilled Sandwich (Large)
1 180 kcal per portion
Southewest Steak Freshly Grilled Sandwich (Large)
1 180 kcal per portion
Tuna Salad Double Meat Deli Sandwich (Medium)
1 170 kcal per portion
Cheeseburger Freshly Grilled Sandwich (Pound It)
1 150 kcal per portion
Steak Bomb Freshly Grilled Sandwich (Pound It)
1 130 kcal per portion
Steak Teriyaki Freshly Grilled Sandwich (Pound It)
1 130 kcal per portion
All D'Angelo Grilled Sandwiches (US) items · All chains · Estimate any menu
Keep the day honest
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