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Dat Hamburger Toastbrot
Dat Hamburger Toastbrot at Dat Backhus (DE) has 228 kcal per stated portion, with 9.1 g protein and 3.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 228 kcal | 228 |
| Protein | 9.1 g | 9.1 |
| Carbohydrate | 39.0 g | 39.0 |
| of which sugars | not in the source | — |
| Fat | 3.3 g | 3.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dat Backhus (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
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Backhus Dinkelbrötchen
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Deutschlank Tomate-Mozzarella
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Dat B Vegane Stulle
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All Dat Backhus (DE) items · All chains · Estimate any menu
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