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Dat Backhus (DE) nutrition
Calories, protein, carbs and fat for 170 Dat Backhus (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
170items
48lowest kcal
514highest kcal
271median kcal
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Vanillekipferl mit Mandeln | 100 g | 514 | 6.1 | 49.0 | 26.0 | — |
| Butter Spritzgebäck Alt | 100 g | 472 | 5.5 | 57.0 | 24.0 | — |
| Vanillestange | 100 g | 469 | 4.4 | 63.0 | 21.0 | — |
| Cookie hell | 100 g | 467 | 5.3 | 57.0 | 24.0 | — |
| Kinderkekse | 100 g | 467 | 5.1 | 58.0 | 24.0 | — |
| Cookies dunkel | 100 g | 462 | 4.9 | 57.0 | 23.0 | — |
| Muffinhase Zartbitter | 100 g | 456 | 5.4 | 42.0 | 29.0 | — |
| Heidesand | 100 g | 453 | 4.8 | 57.0 | 23.0 | — |
| Schoko Banane | 100 g | 444 | 5.0 | 34.0 | 30.0 | — |
| Franzbrötchen Sonnenblumenkerne | 100 g | 441 | 8.0 | 33.0 | 22.0 | — |
| Kokosberger | 100 g | 434 | 4.8 | 60.0 | 18.0 | — |
| Lübecker Nussschnitte | 100 g | 425 | 5.3 | 31.0 | 30.0 | — |
| Franzbrötchen Schoko | 100 g | 424 | 5.6 | 38.0 | 27.0 | — |
| Franzbrötchen Sesam | 100 g | 424 | 7.0 | 37.0 | 27.0 | — |
| Berliner Kinder | 100 g | 423 | 5.5 | 55.0 | 19.0 | — |
| Streusel Franzbrötchen | 100 g | 423 | 5.4 | 48.0 | 23.0 | — |
| Muffin Salted Caramel | 100 g | 420 | 5.7 | 43.0 | 25.0 | — |
| Berliner Baileys | 100 g | 418 | 6.7 | 43.0 | 24.0 | — |
| Franzbrötchen Kürbis | 100 g | 418 | 8.2 | 38.0 | 26.0 | — |
| Streifenhörnchen | 100 g | 414 | 5.9 | 42.0 | 24.0 | — |
| Butterkuchen Zucker | 100 g | 410 | 7.6 | 34.0 | 26.0 | — |
| Mohnschnecke | 100 g | 410 | 5.9 | 40.0 | 25.0 | — |
| Quarkherz | 100 g | 404 | 0.5 | 28.0 | 33.0 | — |
| Laugenecke | 100 g | 401 | 9.7 | 35.0 | 24.0 | — |
| Rumkugeln | 100 g | 399 | 6.1 | 54.0 | 17.0 | — |
| Butterkuchen Guss | 100 g | 397 | 6.9 | 37.0 | 24.0 | — |
| Franzbrötchen | 100 g | 395 | 5.6 | 39.0 | 24.0 | — |
| Lütte Limonenschleifen | 100 g | 385 | 5.5 | 44.0 | 19.0 | — |
| Teestangen | 100 g | 381 | 3.8 | 38.0 | 22.0 | — |
| Limonenschleife | 100 g | 377 | 5.4 | 43.0 | 20.0 | — |
| Franzbrötchen Dinkelvollkorn | 100 g | 375 | 7.0 | 43.0 | 19.0 | — |
| Lütter Stollen Meister | 100 g | 370 | 5.9 | 48.0 | 17.0 | — |
| Berliner Zucker | 100 g | 368 | 6.0 | 51.0 | 15.0 | — |
| Croissant | 100 g | 367 | 6.8 | 39.0 | 20.0 | — |
| Butterkuchen Kirsch | 100 g | 366 | 6.7 | 32.0 | 23.0 | — |
| Mandelhörnchen | 100 g | 363 | 3.0 | 41.0 | 18.0 | — |
| Mandeltaler | 100 g | 363 | 3.0 | 41.0 | 18.0 | — |
| Brioche Croissant | 100 g | 360 | 5.6 | 32.0 | 22.0 | — |
| Heißwecke, Natur | 100 g | 360 | 5.8 | 39.0 | 20.0 | — |
| Lanche - Brioch-Tasche | 100 g | 360 | 5.6 | 32.0 | 22.0 | — |
| Schweineohren | 100 g | 359 | 6.6 | 47.0 | 16.0 | — |
| Blechkuchen dunkel mit Mandarine und Quark | 100 g | 358 | 4.2 | 39.0 | 20.0 | — |
| Rosinenschnecke | 100 g | 357 | 5.7 | 37.0 | 20.0 | — |
| Streuselschnecke | 100 g | 353 | 5.6 | 53.0 | 13.0 | — |
| Berliner Erdbeer Vanille | 100 g | 351 | 5.4 | 43.0 | 14.0 | — |
| Berliner Guss | 100 g | 350 | 5.9 | 51.0 | 13.0 | — |
| Marzipan Kranz | 100 g | 347 | 5.8 | 41.0 | 17.0 | — |
| Soft Cake | 100 g | 345 | 4.4 | 39.0 | 19.0 | — |
| Käse Croissant | 100 g | 342 | 5.5 | 28.0 | 23.0 | — |
| Berliner mit Eierlikör | 100 g | 340 | 5.3 | 45.0 | 15.0 | — |
| Heißwecken, gefüllt | 100 g | 337 | 5.3 | 45.0 | 16.0 | — |
| Franzbrötchen Apfel | 100 g | 336 | 5.1 | 33.0 | 20.0 | — |
| Dat B Klappstulle Leerdammer | 100 g | 334 | 13.0 | 19.0 | 23.0 | — |
| Blechkuchen hell Kirsch | 100 g | 332 | 4.2 | 36.0 | 18.0 | — |
| Blechkuchen hell Beerenteller | 100 g | 331 | 4.2 | 36.0 | 18.0 | — |
| Blechkuchen hell mit Himbeeren | 100 g | 330 | 4.2 | 36.0 | 18.0 | — |
| Franzbrötchen Kirsche | 100 g | 330 | 4.5 | 35.0 | 19.0 | — |
| Hefezopf Ostern | 100 g | 329 | 9.8 | 49.0 | 10.0 | — |
| Kirschkopenhagener | 100 g | 329 | 5.5 | 33.0 | 19.0 | — |
| Berliner Apfel | 100 g | 326 | 5.4 | 49.0 | 12.0 | — |
| Laugenbrezel | 100 g | 322 | 9.4 | 57.0 | 5.4 | — |
| Lanche Misto - Brioch-Tasche (Caravela) | 100 g | 320 | 8.7 | 24.0 | 20.0 | — |
| Klöben/Stuten | 100 g | 318 | 7.0 | 57.0 | 7.3 | — |
| Bienenstich | 100 g | 313 | 5.2 | 15.0 | 25.0 | — |
| Dinkelritter Pute | 100 g | 305 | 12.0 | 20.0 | 9.2 | — |
| Mohnschnitte | 100 g | 305 | 5.8 | 34.0 | 16.0 | — |
| Dinkelschiffchen Sourcreme | 100 g | 302 | 8.1 | 31.0 | 16.0 | — |
| Hanseat Hans | 100 g | 301 | 3.1 | 54.0 | 7.8 | — |
| Knackfrisches Sesam | 100 g | 301 | 9.2 | 45.0 | 8.5 | — |
| Birnen Ram Schnitte | 100 g | 298 | 3.6 | 26.0 | 19.0 | — |
| Dat süße Mohnhörnchen | 100 g | 298 | 11.0 | 45.0 | 7.7 | — |
| Stachelbeer Rhabarber Rahmenschnitte | 100 g | 296 | 3.8 | 24.0 | 20.0 | — |
| Mohnzopf | 100 g | 295 | 7.7 | 46.0 | 7.9 | — |
| Dat B Klappstulle Pute Gouda | 100 g | 291 | 7.6 | 21.0 | 13.0 | — |
| Blutorangenschnitte | 100 g | 289 | 4.2 | 28.0 | 18.0 | — |
| Laugenbrötchen | 100 g | 288 | 8.4 | 52.0 | 4.6 | — |
| Croque Körner | 100 g | 285 | 8.9 | 49.0 | 4.0 | — |
| Apfelschnecke | 100 g | 282 | 4.0 | 35.0 | 14.0 | — |
| Apfel-Zimtschnecke | 100 g | 279 | 4.6 | 52.0 | 5.2 | — |
| Bagel Pute Gouda | 100 g | 279 | 10.0 | 25.0 | 6.1 | — |
| Dinkelbrötchen Pute & Gouda | 100 g | 279 | 7.1 | 19.0 | 15.0 | — |
| Rhabarberschnecke | 100 g | 276 | 4.0 | 33.0 | 14.0 | — |
| Burger Buns Sesam | 100 g | 275 | 7.6 | 44.0 | 7.1 | — |
| Buchweizen Blechkuchen mit Beeren | 100 g | 272 | 3.9 | 33.0 | 13.0 | — |
| Amerikaner | 100 g | 271 | 4.6 | 48.0 | 6.2 | — |
| Laugenstange Sonnenblumenkerne | 100 g | 270 | 9.4 | 44.0 | 5.7 | — |
| Dat süße Hörnchen | 100 g | 268 | 7.5 | 44.0 | 6.7 | — |
| Ackerbohnenbrot | 100 g | 266 | 14.0 | 41.0 | 3.1 | — |
| Streuselschnecke Johannisbeere | 100 g | 266 | 5.5 | 42.0 | 7.7 | — |
| Gefüllte Käsebrötchen Truthahn | 100 g | 264 | 8.7 | 37.0 | 8.6 | — |
| Bacon Bandage | 100 g | 263 | 7.9 | 20.0 | 16.0 | — |
| Grünling | 100 g | 262 | 7.6 | 38.0 | 8.4 | — |
| Knackfrisches Mohn | 100 g | 262 | 7.9 | 45.0 | 4.3 | — |
| Rhabarberschnitte | 100 g | 262 | 3.4 | 30.0 | 14.0 | — |
| Croque | 100 g | 261 | 7.5 | 51.0 | 2.3 | — |
| Pastel de Nata | 100 g | 261 | 7.3 | 11.0 | 21.0 | — |
| Gastro Zwiebel | 100 g | 260 | 7.1 | 45.0 | 5.7 | — |
| Hafer Korn an Korn | 100 g | 258 | 11.0 | 38.0 | 5.6 | — |
| Hafer Korn an Korn Würfel | 100 g | 258 | 11.0 | 38.0 | 5.6 | — |
| Lose Brötchen Kümmel | 100 g | 256 | 8.2 | 47.0 | 3.0 | — |
| Burger Buns | 100 g | 255 | 7.0 | 46.0 | 4.4 | — |
| Limettenschnitte | 100 g | 255 | 4.7 | 30.0 | 13.0 | — |
| Spritzkuchen | 100 g | 254 | 3.3 | 29.0 | 14.0 | — |
| Apfelschnitte | 100 g | 251 | 1.9 | 39.0 | 9.2 | — |
| Quark-Schmand-Torte | 100 g | 251 | 6.1 | 24.0 | 14.0 | — |
| Wrap Tomate Mozzarella | 100 g | 251 | 8.3 | 21.0 | 14.0 | — |
| Käsebrötchen | 100 g | 243 | 8.3 | 39.0 | 5.5 | — |
| Wrap Schnitzel Relish | 100 g | 242 | 8.7 | 23.0 | 13.0 | — |
| Ciabatta Tomate Mozzarella | 100 g | 241 | 6.8 | 15.0 | 17.0 | — |
| Buchweizenbrötchen | 100 g | 240 | 7.8 | 44.0 | 2.8 | — |
| Ackerbohnebrötchen | 100 g | 239 | 12.0 | 33.0 | 4.5 | — |
| Ciabatta Walnuss (Gaues) | 100 g | 239 | 7.4 | 40.0 | 5.7 | — |
| Deutschlankbrötchen | 100 g | 237 | 8.0 | 34.0 | 4.5 | — |
| Knackfrische | 100 g | 237 | 7.4 | 46.0 | 1.9 | — |
| Kürbiskernbrötchen | 100 g | 237 | 8.1 | 41.0 | 3.6 | — |
| Laugenstange Käse | 100 g | 237 | 7.6 | 42.0 | 7.7 | — |
| Gastro Mehrkorn Baguette | 100 g | 236 | 7.1 | 41.0 | 4.6 | — |
| Käsekuchen mit Mandarinen Schnitte | 100 g | 236 | 7.2 | 23.0 | 13.0 | — |
| Croque Sesam | 100 g | 235 | 6.8 | 44.0 | 2.7 | — |
| Dänische Brötchen | 100 g | 234 | 7.4 | 47.0 | 1.3 | — |
| Dinkel Kürbis | 100 g | 233 | 9.1 | 36.0 | 5.5 | — |
| Deutschlank Tomate-Mozzarella | 100 g | 232 | 8.3 | 16.0 | 14.0 | — |
| Bagel Tomate Mozzarella | 100 g | 231 | 7.5 | 22.0 | 12.0 | — |
| Laugenstange | 100 g | 231 | 8.4 | 48.0 | 4.4 | — |
| Dat Hamburger Toastbrot | 100 g | 228 | 9.1 | 39.0 | 3.3 | — |
| Bagel Rührei Bacon | 100 g | 226 | 9.2 | 24.0 | 10.0 | — |
| Backhus Dinkelbrötchen | 100 g | 225 | 9.2 | 41.0 | 2.3 | — |
| Dat B Vegane Stulle | 100 g | 223 | 5.5 | 22.0 | 12.0 | — |
| Doppelback 750g | 100 g | 223 | 12.0 | 40.0 | 1.0 | — |
| Lose Brötchen | 100 g | 220 | 6.8 | 44.0 | 1.2 | — |
| Bagel Cream Cheese | 100 g | 219 | 7.2 | 21.0 | 11.0 | — |
| Dinkelritter Schafskäse | 100 g | 219 | 8.7 | 17.0 | 13.0 | — |
| Baguette | 100 g | 212 | 6.9 | 43.0 | 0.7 | — |
| Dat B Offene Stulle Tomate Mozzarella | 100 g | 212 | 7.6 | 14.0 | 14.0 | — |
| Dat Husbrot | 100 g | 212 | 7.4 | 42.0 | 0.9 | — |
| Dat Dinkel-Krüsti | 100 g | 211 | 8.0 | 40.0 | 1.3 | — |
| Ciabattabrötchen | 100 g | 206 | 6.2 | 40.0 | 2.3 | — |
| Vanilleschnitte | 100 g | 206 | 3.1 | 36.0 | 5.3 | — |
| Baiser Schäfchen | 100 g | 204 | 1.8 | 49.0 | 0.5 | — |
| Doppelback Stange | 100 g | 204 | 11.0 | 37.0 | 0.9 | — |
| Fitkornbrot | 100 g | 203 | 8.4 | 28.0 | 3.6 | — |
| Gourmet Käsekuchen | 100 g | 200 | 5.0 | 28.0 | 7.4 | — |
| Schnitzel mit Kartoffeln | 100 g | 199 | 8.4 | 20.0 | 9.4 | — |
| Dinkel-Soft | 100 g | 198 | 8.4 | 32.0 | 1.7 | — |
| Bauernbrot (Gaues) | 100 g | 197 | 6.2 | 38.0 | 0.8 | — |
| Dat Vitale | 100 g | 197 | 9.9 | 34.0 | 1.4 | — |
| Ciabatta (Gaues) | 100 g | 195 | 6.6 | 41.0 | 0.7 | — |
| Ciabatta Olive (Gaues) | 100 g | 195 | 6.2 | 38.0 | 2.2 | — |
| Ciabatta Tomate (Gaues) | 100 g | 195 | 6.6 | 41.0 | 0.7 | — |
| Dat B Klappstulle Rührei Bacon | 100 g | 195 | 9.6 | 15.0 | 10.0 | — |
| Echt & Recht | 100 g | 194 | 6.8 | 38.0 | 0.8 | — |
| Dinkel Roggenbrot | 100 g | 191 | 7.7 | 36.0 | 0.9 | — |
| Dat B Stulle Serrano | 100 g | 190 | 14.0 | 12.0 | 9.1 | — |
| Fiticusbrot | 100 g | 186 | 6.5 | 25.0 | 4.8 | — |
| Fiticusfladen | 100 g | 185 | 6.2 | 29.0 | 3.1 | — |
| Dat B Bagel Rührei Champignons | 100 g | 175 | 8.0 | 21.0 | 6.7 | — |
| Erdbeerkuchen | 100 g | 175 | 2.7 | 22.0 | 8.4 | — |
| Erdbeerschnitte | 100 g | 173 | 2.0 | 30.0 | 4.9 | — |
| Himbeerschnitte | 100 g | 173 | 2.1 | 30.0 | 4.5 | — |
| Quarkinis | 100 g | 172 | 6.5 | 26.0 | 4.6 | — |
| Apfelglück | 100 g | 167 | 1.5 | 28.0 | 5.0 | — |
| Bagel Rührei Grillgemüse | 100 g | 165 | 7.1 | 25.0 | 3.7 | — |
| Dat B Klappstulle Bresso | 100 g | 152 | 4.8 | 16.0 | 7.5 | — |
| Dat B Klappstulle Rührei Champignons | 100 g | 146 | 8.4 | 13.0 | 6.9 | — |
| Rindergulasch mit Nudeln | 100 g | 145 | 7.1 | 25.0 | 1.5 | — |
| Schweinegeschnetzteltes mit Spätzle | 100 g | 133 | 8.6 | 14.0 | 4.8 | — |
| Rinderbolognese mit Spirelli | 100 g | 131 | 6.6 | 19.0 | 2.8 | — |
| Empanada Vegetarisch | 100 g | 88 | 3.5 | 7.0 | 4.6 | — |
| Chili con Carne | 100 g | 79 | 6.0 | 8.0 | 2.0 | — |
| Rinder Roulade | 100 g | 48 | 0.9 | 8.4 | 1.2 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 466 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Dat Backhus (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Dat Backhus brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Dat%20Backhus, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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