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Heidesand
Heidesand at Dat Backhus (DE) has 453 kcal per stated portion, with 4.8 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 453 kcal | 453 |
| Protein | 4.8 g | 4.8 |
| Carbohydrate | 57.0 g | 57.0 |
| of which sugars | not in the source | — |
| Fat | 23.0 g | 23.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dat Backhus (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
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All Dat Backhus (DE) items · All chains · Estimate any menu
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