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Avocado Aioli Sandwich
Avocado Aioli Sandwich at dean&david (DE) has 536 kcal per stated portion, with 9.8 g protein and 33.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 536 kcal | — |
| Protein | 9.8 g | — |
| Carbohydrate | 45.2 g | — |
| of which sugars | not in the source | — |
| Fat | 33.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: dean&david (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
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Korean BBQ Chicken Bowl
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All dean&david (DE) items · All chains · Estimate any menu
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