TempoLife › Features › Restaurant chain menu nutrition › chicken-avocado
Chicken Avocado
Chicken Avocado at dean&david (DE) has 422 kcal per stated portion, with 18.9 g protein and 13.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 422 kcal | — |
| Protein | 18.9 g | — |
| Carbohydrate | 53.4 g | — |
| of which sugars | not in the source | — |
| Fat | 13.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: dean&david (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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423 kcal per portion
Hummus Toast mit Spiegelei
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Pumpkin Goatcheese Salad without Dressing
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Tuscany Chicken
413 kcal per portion
Salmon Spring
441 kcal per portion
Mini Chicken Bowl
401 kcal per portion
All dean&david (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.