TempoLife › Features › Restaurant chain menu nutrition › hummus-toast-mit-spiegelei
Hummus Toast mit Spiegelei
Hummus Toast mit Spiegelei at dean&david (DE) has 419 kcal per stated portion, with 18.9 g protein and 22.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 419 kcal | — |
| Protein | 18.9 g | — |
| Carbohydrate | 35.2 g | — |
| of which sugars | not in the source | — |
| Fat | 22.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: dean&david (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Chicken Avocado
422 kcal per portion
Avocado Halloumi Salad
423 kcal per portion
Tuscany Chicken
413 kcal per portion
Pumpkin Goatcheese Salad without Dressing
429 kcal per portion
Mini Chicken Bowl
401 kcal per portion
Chicken Vitality
400 kcal per portion
All dean&david (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.