TempoLife › Возможности › Restaurant chain menu nutrition › extra-roast-potatoes
Extra - Roast Potatoes
Extra - Roast Potatoes at dean&david (DE) has 136 kcal per stated portion, with 2.3 g protein and 5.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 136 kcal | — |
| Protein | 2.3 g | — |
| Carbohydrate | 18.3 g | — |
| of which sugars | not in the source | — |
| Fat | 5.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: dean&david (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Extra - Rinderstreifen
136 kcal per portion
Extra - Schafskäse
135 kcal per portion
Extra - Süßkartoffel Chunks
130 kcal per portion
Tropical Mango Smoothie Bowl
146 kcal per portion
Sourdough Bread (One Slice)
112 kcal per portion
Iced Strawberry Matcha Latte (Oatmilk)
162 kcal per portion
All dean&david (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.