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dean&david (DE) nutrition

Calories, protein, carbs and fat for 197 dean&david (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).

197items
4lowest kcal
1 462highest kcal
304median kcal
Per stated portion, as listed by FatSecret DE.
ItemPortionkcalProtein gCarbs gFat gSalt g
XL Planted Chicken `n Eggs Bowl1 46255.6166.060.7
XL Protein Power Bowl1 41751.6149.665.4
XL Chicken `n Eggs Bowl1 31352.4167.346.6
XL Chicken Protein Power Bowl1 26848.4150.951.3
Japanese Beef Bowl1 02327.083.063.9
Lunchbox Vegan1 00317.0109.553.0
Lunchbox Veggie1 00127.7108.047.7
California Poke Bowl99023.485.560.8
Burrata Pasta Bowl with Sauce97231.463.164.1
Golden Christmas Curry Planted.Chicken89628.595.142.4
Veggie Buddha Bowl88319.690.248.3
Golden Christmas Curry Planted.Duck86528.598.837.1
Crunchy Chicken Bowl86030.674.046.9
Golden Christmas Curry Beef85325.994.239.9
Mango Planted.Chicken Curry84233.090.936.0
Veggie Buddha Bulgur Bowl83120.684.244.6
Golden Christmas Curry Chicken82226.995.835.4
Lunchbox Chicken82124.381.642.4
Yellow Pumpkin Curry Planted.Chicken81529.291.834.0
Salmon Avocado Bowl80328.267.845.1
Crunchy Planted.Chicken Bowl78529.074.639.8
Black Rice Salmon Avocado77926.564.444.8
Asian Beef Curry77229.486.132.5
Yellow Pumpkin Curry Beef77126.790.931.5
Mango Chicken Curry76731.491.529.0
Golden Christmas Curry74411.793.434.6
Red Thai Planted.Chicken Curry74430.685.828.5
Prepacked Planted.Kebab Bowl74326.863.240.9
Yellow Pumpkin Curry Chicken74027.692.527.0
Black Rice Crunchy Chicken Bowl73427.271.236.5
Hot Grilled Beef Wrap72524.264.039.8
Hot Sweet Honey Mustard Wrap71417.376.236.3
Korma Curry - Planted.Chicken71430.492.922.9
Chicken Teriyaki Bowl71325.684.428.7
Pumpkin Goatcheese Salad with Dressing70519.644.549.6
Vegan Falafel Bowl69615.575.435.5
Yellow Avocado Curry68913.192.827.7
Vegan Falafel Bulgur Bowl67717.771.733.6
Red Thai Chicken Curry67029.086.521.5
Christmas Bowl Planted.Chicken64627.796.313.0
Avocado Planted.Chicken Bowl64524.958.133.4
Korma Curry - Chicken64028.893.615.9
Planted.Chicken Teriyaki Bowl63924.085.121.6
Yellow Pumpkin Curry63612.490.123.2
Grilled Veggie63121.857.033.6
BBQ Pulled Chicken Sandwich62232.656.428.1
Korma Curry - Vegetarisch61917.199.515.9
Christmas Bowl With Planted.Duck61527.7100.07.7
Veggie Goat Wrap283 g61020.859.230.7
Christmas Bowl Beef60325.195.410.5
Vitality - Prepacked58718.517.149.3
Truffel Caesar Chicken Sandwich58529.945.030.6
Korean BBQ Chicken Bowl57725.0102.76.1
Christmas Bowl Chicken57226.197.06.0
Avocado Chicken Bowl57123.358.726.4
Avocado Aioli Sandwich5369.845.233.7
Hot Chicken Teriyaki Wrap53323.767.717.0
Black Rice Avocado Chicken Bowl51521.554.323.1
Vegan Sweet Potato50910.760.223.6
Christmas Bowl49410.994.65.2
Caesar Chicken - Prepacked48628.212.236.0
Double Chocolate Muffin (Vegan)4628.554.622.1
Avocado Mozzarella45617.252.318.2
Blueberry Muffin4546.854.622.9
Falafel Tahini45313.346.621.9
Paris Wrap45314.236.427.0
Salmon Spring44128.423.125.2
Pumpkin Goatcheese Salad without Dressing42917.530.425.8
Avocado Halloumi Salad42322.317.228.8
Chicken Avocado42218.953.413.2
Hummus Toast mit Spiegelei41918.935.222.1
Tuscany Chicken41328.833.616.9
Mini Chicken Bowl40113.447.717.0
Chicken Vitality40032.88.925.8
Pesto Chicken39820.026.023.1
Honey Mustard3840.68.838.4
Caesar Chicken Wrap38320.026.021.4
Little Italy Snack Bowl with Sauce3769.637.619.7
Porridge Bread3687.040.818.7
Avocado Halloumi36721.99.026.6
Mini Falafel Plate36310.540.017.5
Peanut Chocolate Banana Overnight Oats35811.038.216.5
Salmon Avocado Toast mit Spiegelei34818.726.217.7
Caesar Wrap34619.325.417.8
Spicy Ginger Sauce3461.45.835.2
Bananabread3414.339.118.1
Paris Salad33516.214.023.9
Granola Apfel Porridge3318.455.36.9
Hummus Toast mit Schafskäse33011.434.815.8
Avocado Toast mit Spiegelei32213.826.916.6
Caesar Chicken32228.515.715.8
Vegan Falafel Wrap3149.638.812.5
Cinnamon Swirl3136.554.17.3
Big Easy Beef30924.510.418.3
Good Greens3097.032.816.1
Himbeer Mandel Brownie3064.235.815.5
Salsa & Egg Bowl30512.329.814.5
Teriyaki Salmon Wrap30214.727.913.7
Pain Au Chocolat (Vegan)2985.533.615.2
Extra - Halloumi29319.51.923.1
Grillgemüse Mozzarella29213.528.013.2
Rucola2920.910.727.3
San Sebastian Cheesecake2924.520.121.5
Soja Sesam Sauce2891.410.426.4
Bowl-Basis - Jasmin-Duftreis2885.764.80.5
Jasmin-Duftreis2885.764.80.5
Curcuma Load2863.626.917.3
Mango Passion2833.661.61.0
Golden Milk Overnight Oats2799.528.513.0
Apfel Zimt Porridge2787.638.69.5
Olive Schafskäse27710.723.214.8
Carrot Cake2613.122.617.4
Salmon Avocado Toast26011.325.811.3
Acai Smoothie Bowl2583.136.19.4
Bircher Müsli2588.531.99.8
Mango Kokosmilchreis2574.030.712.9
Apple Tartlets2522.340.88.8
Creamy Koriander Avocado2529.225.711.5
Red Berry Yoghurt2507.021.814.6
Croissant (Vegan)2454.927.312.6
Bowl Basis - Quinoa Vollkornreis2416.446.43.0
Quinoa Vollkornreis Mix2416.446.43.0
Mango Traube Porridge2407.138.85.0
Caesar Salad Dressing2381.74.124.0
Mediteraner Feta Snack Salad with Dressing2377.67.219.6
Vegan Avocado Toast2346.326.510.2
Balsamico-Ahorn2290.48.820.8
Ocean Smoothie Bowl2213.029.98.5
Açaí Sunrise2163.544.61.2
Chocolate Banana Smoothie Bowl2095.128.76.5
Teriyaki Sauce2051.413.315.9
Extra - Green Falafel1955.519.710.3
Tahini Lemon1823.46.115.5
Green Machine1803.138.30.6
Extra - Planted.Chicken17916.81.810.8
Chicken Vitality Salad100 g1759.65.013.0
Extra - Ziegenkäse17512.00.613.8
Hot Matcha Latte mit Milch1749.625.03.9
Hot Matcha Latte mit Haferdrink1722.632.13.6
Iced Matcha Latte (Milk)1709.224.63.8
Iced Matcha Latte (Oatmilk)1672.531.33.5
Lemon Herbs Sauce1660.25.016.2
Iced Strawberry Matcha Latte (Milk)1647.924.93.2
Iced Strawberry Matcha Latte (Oatmilk)1622.530.33.0
Tropical Mango Smoothie Bowl1462.124.93.7
Extra - Rinderstreifen13614.20.88.4
Extra - Roast Potatoes1362.318.35.3
Extra - Schafskäse1357.90.411.4
Extra - Süßkartoffel Chunks1301.618.85.3
Sourdough Bread (One Slice)1123.919.51.6
Basic - Miso Mayo1070.31.411.1
Extra - Lachs10613.90.05.5
Extra - Hähnchen-Filetstreifen10515.22.43.8
Basic - Walnüsse992.22.19.6
Ingwer Lemongras970.222.80.1
Basic - Erdnüsse934.11.47.7
Latte Macchiato mit Milch886.49.22.8
Latte Macchiato mit Haferdrink861.314.22.6
Extra - Hummus832.26.45.6
Cappuccino mit Milch805.88.32.6
Cappuccino mit Haferdrink781.212.92.4
Extra - Grillgemüse773.17.73.6
Flat White mit Milch725.27.52.3
Flat White mit Haferdrink711.111.62.2
Brot692.111.51.4
Basic - Croûtons681.79.12.7
Crodino Spritz650.115.80.0
Basic - Kürbis-Sonnenblumkern-Mix642.50.45.7
Basic - Freilandei635.30.24.5
Basic - Crunchy Onions590.64.04.4
Extra - Gran Soresina574.70.14.2
Caffè Latte mit Milch564.15.91.8
Caffè Latte mit Haferdrink550.99.11.7
Basic - Preiselbeeren490.011.60.1
Basic - Edamame404.21.51.8
Basic - Kürbis390.93.81.7
Basic - Oliventapenade350.20.13.6
Basic - Weintrauben350.47.60.2
Extra - Avocado350.40.93.1
Basic - Mango300.36.30.3
Basic - Birne290.36.20.2
Basic - Rote Bete210.73.60.2
Basis - Blattsalatmix201.42.80.3
Basic - Rotkohl mariniert130.51.00.7
Espresso Macchiato120.91.20.4
Espresso Macchiato mit Haferdrink120.21.90.4
Side Salad110.61.70.1
Basic - Karotten100.22.00.1
Basic - Granatapfelkerne80.11.60.1
Basic - Kirschtomaten80.41.20.0
Basic - Paprika60.21.00.1
Basic - Frühlingszwiebeln50.10.90.0
Basic - Gurken40.20.50.1
Frischer Minztee40.30.10.1
Espresso00.00.00.0
Espresso Doppio00.00.00.0
Kaffee00.00.00.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 458 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: dean&david (DE) nutrition as listed by FatSecret DE · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its dean&david brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=dean%26david, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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