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dean&david (DE) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 196 dean&david (DE) ēdienkartes pozīcijām, kā norādīts FatSecret DE (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

196vienumi
4mazākais kcal
1 462lielākais kcal
305mediānais kcal
Uz norādīto porciju, kā norāda FatSecret DE.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
XL Planted Chicken `n Eggs Bowl—1 46255.6166.060.7—
XL Protein Power Bowl—1 41751.6149.665.4—
XL Chicken `n Eggs Bowl—1 31352.4167.346.6—
XL Chicken Protein Power Bowl—1 26848.4150.951.3—
Japanese Beef Bowl—1 02327.083.063.9—
Lunchbox Vegan—1 00317.0109.553.0—
Lunchbox Veggie—1 00127.7108.047.7—
California Poke Bowl—99023.485.560.8—
Burrata Pasta Bowl with Sauce—97231.463.164.1—
Golden Christmas Curry Planted.Chicken—89628.595.142.4—
Veggie Buddha Bowl—88319.690.248.3—
Golden Christmas Curry Planted.Duck—86528.598.837.1—
Crunchy Chicken Bowl—86030.674.046.9—
Golden Christmas Curry Beef—85325.994.239.9—
Mango Planted.Chicken Curry—84233.090.936.0—
Veggie Buddha Bulgur Bowl—83120.684.244.6—
Golden Christmas Curry Chicken—82226.995.835.4—
Lunchbox Chicken—82124.381.642.4—
Yellow Pumpkin Curry Planted.Chicken—81529.291.834.0—
Salmon Avocado Bowl—80328.267.845.1—
Crunchy Planted.Chicken Bowl—78529.074.639.8—
Black Rice Salmon Avocado—77926.564.444.8—
Asian Beef Curry—77229.486.132.5—
Yellow Pumpkin Curry Beef—77126.790.931.5—
Mango Chicken Curry—76731.491.529.0—
Golden Christmas Curry—74411.793.434.6—
Red Thai Planted.Chicken Curry—74430.685.828.5—
Prepacked Planted.Kebab Bowl—74326.863.240.9—
Yellow Pumpkin Curry Chicken—74027.692.527.0—
Black Rice Crunchy Chicken Bowl—73427.271.236.5—
Hot Grilled Beef Wrap—72524.264.039.8—
Hot Sweet Honey Mustard Wrap—71417.376.236.3—
Korma Curry - Planted.Chicken—71430.492.922.9—
Chicken Teriyaki Bowl—71325.684.428.7—
Pumpkin Goatcheese Salad with Dressing—70519.644.549.6—
Vegan Falafel Bowl—69615.575.435.5—
Yellow Avocado Curry—68913.192.827.7—
Vegan Falafel Bulgur Bowl—67717.771.733.6—
Red Thai Chicken Curry—67029.086.521.5—
Christmas Bowl Planted.Chicken—64627.796.313.0—
Avocado Planted.Chicken Bowl—64524.958.133.4—
Korma Curry - Chicken—64028.893.615.9—
Planted.Chicken Teriyaki Bowl—63924.085.121.6—
Yellow Pumpkin Curry—63612.490.123.2—
Grilled Veggie—63121.857.033.6—
BBQ Pulled Chicken Sandwich—62232.656.428.1—
Korma Curry - Vegetarisch—61917.199.515.9—
Christmas Bowl With Planted.Duck—61527.7100.07.7—
Veggie Goat Wrap283 g61020.859.230.7—
Christmas Bowl Beef—60325.195.410.5—
Vitality - Prepacked—58718.517.149.3—
Truffel Caesar Chicken Sandwich—58529.945.030.6—
Korean BBQ Chicken Bowl—57725.0102.76.1—
Christmas Bowl Chicken—57226.197.06.0—
Avocado Chicken Bowl—57123.358.726.4—
Avocado Aioli Sandwich—5369.845.233.7—
Hot Chicken Teriyaki Wrap—53323.767.717.0—
Black Rice Avocado Chicken Bowl—51521.554.323.1—
Vegan Sweet Potato—50910.760.223.6—
Christmas Bowl—49410.994.65.2—
Caesar Chicken - Prepacked—48628.212.236.0—
Double Chocolate Muffin (Vegan)—4628.554.622.1—
Avocado Mozzarella—45617.252.318.2—
Blueberry Muffin—4546.854.622.9—
Falafel Tahini—45313.346.621.9—
Paris Wrap—45314.236.427.0—
Salmon Spring—44128.423.125.2—
Pumpkin Goatcheese Salad without Dressing—42917.530.425.8—
Avocado Halloumi Salad—42322.317.228.8—
Chicken Avocado—42218.953.413.2—
Hummus Toast mit Spiegelei—41918.935.222.1—
Tuscany Chicken—41328.833.616.9—
Mini Chicken Bowl—40113.447.717.0—
Chicken Vitality—40032.88.925.8—
Pesto Chicken—39820.026.023.1—
Honey Mustard—3840.68.838.4—
Caesar Chicken Wrap—38320.026.021.4—
Little Italy Snack Bowl with Sauce—3769.637.619.7—
Porridge Bread—3687.040.818.7—
Avocado Halloumi—36721.99.026.6—
Mini Falafel Plate—36310.540.017.5—
Peanut Chocolate Banana Overnight Oats—35811.038.216.5—
Salmon Avocado Toast mit Spiegelei—34818.726.217.7—
Caesar Wrap—34619.325.417.8—
Spicy Ginger Sauce—3461.45.835.2—
Bananabread—3414.339.118.1—
Paris Salad—33516.214.023.9—
Granola Apfel Porridge—3318.455.36.9—
Hummus Toast mit Schafskäse—33011.434.815.8—
Avocado Toast mit Spiegelei—32213.826.916.6—
Caesar Chicken—32228.515.715.8—
Vegan Falafel Wrap—3149.638.812.5—
Cinnamon Swirl—3136.554.17.3—
Big Easy Beef—30924.510.418.3—
Good Greens—3097.032.816.1—
Himbeer Mandel Brownie—3064.235.815.5—
Salsa & Egg Bowl—30512.329.814.5—
Teriyaki Salmon Wrap—30214.727.913.7—
Pain Au Chocolat (Vegan)—2985.533.615.2—
Extra - Halloumi—29319.51.923.1—
Grillgemüse Mozzarella—29213.528.013.2—
Rucola—2920.910.727.3—
San Sebastian Cheesecake—2924.520.121.5—
Soja Sesam Sauce—2891.410.426.4—
Bowl-Basis - Jasmin-Duftreis—2885.764.80.5—
Jasmin-Duftreis—2885.764.80.5—
Curcuma Load—2863.626.917.3—
Mango Passion—2833.661.61.0—
Golden Milk Overnight Oats—2799.528.513.0—
Apfel Zimt Porridge—2787.638.69.5—
Olive Schafskäse—27710.723.214.8—
Carrot Cake—2613.122.617.4—
Salmon Avocado Toast—26011.325.811.3—
Acai Smoothie Bowl—2583.136.19.4—
Bircher Müsli—2588.531.99.8—
Mango Kokosmilchreis—2574.030.712.9—
Apple Tartlets—2522.340.88.8—
Creamy Koriander Avocado—2529.225.711.5—
Red Berry Yoghurt—2507.021.814.6—
Croissant (Vegan)—2454.927.312.6—
Bowl Basis - Quinoa Vollkornreis—2416.446.43.0—
Quinoa Vollkornreis Mix—2416.446.43.0—
Mango Traube Porridge—2407.138.85.0—
Caesar Salad Dressing—2381.74.124.0—
Mediteraner Feta Snack Salad with Dressing—2377.67.219.6—
Vegan Avocado Toast—2346.326.510.2—
Balsamico-Ahorn—2290.48.820.8—
Ocean Smoothie Bowl—2213.029.98.5—
Açaí Sunrise—2163.544.61.2—
Chocolate Banana Smoothie Bowl—2095.128.76.5—
Teriyaki Sauce—2051.413.315.9—
Extra - Green Falafel—1955.519.710.3—
Tahini Lemon—1823.46.115.5—
Green Machine—1803.138.30.6—
Extra - Planted.Chicken—17916.81.810.8—
Chicken Vitality Salad100 g1759.65.013.0—
Extra - Ziegenkäse—17512.00.613.8—
Hot Matcha Latte mit Milch—1749.625.03.9—
Hot Matcha Latte mit Haferdrink—1722.632.13.6—
Iced Matcha Latte (Milk)—1709.224.63.8—
Iced Matcha Latte (Oatmilk)—1672.531.33.5—
Lemon Herbs Sauce—1660.25.016.2—
Iced Strawberry Matcha Latte (Oatmilk)—1622.530.33.0—
Tropical Mango Smoothie Bowl—1462.124.93.7—
Extra - Rinderstreifen—13614.20.88.4—
Extra - Roast Potatoes—1362.318.35.3—
Extra - Schafskäse—1357.90.411.4—
Extra - Süßkartoffel Chunks—1301.618.85.3—
Sourdough Bread (One Slice)—1123.919.51.6—
Basic - Miso Mayo—1070.31.411.1—
Extra - Lachs—10613.90.05.5—
Extra - Hähnchen-Filetstreifen—10515.22.43.8—
Basic - Walnüsse—992.22.19.6—
Ingwer Lemongras—970.222.80.1—
Basic - Erdnüsse—934.11.47.7—
Latte Macchiato mit Milch—886.49.22.8—
Latte Macchiato mit Haferdrink—861.314.22.6—
Extra - Hummus—832.26.45.6—
Cappuccino mit Milch—805.88.32.6—
Cappuccino mit Haferdrink—781.212.92.4—
Extra - Grillgemüse—773.17.73.6—
Flat White mit Milch—725.27.52.3—
Flat White mit Haferdrink—711.111.62.2—
Brot—692.111.51.4—
Basic - Croûtons—681.79.12.7—
Crodino Spritz—650.115.80.0—
Basic - Kürbis-Sonnenblumkern-Mix—642.50.45.7—
Basic - Freilandei—635.30.24.5—
Basic - Crunchy Onions—590.64.04.4—
Extra - Gran Soresina—574.70.14.2—
Caffè Latte mit Milch—564.15.91.8—
Caffè Latte mit Haferdrink—550.99.11.7—
Basic - Preiselbeeren—490.011.60.1—
Basic - Edamame—404.21.51.8—
Basic - Kürbis—390.93.81.7—
Basic - Oliventapenade—350.20.13.6—
Basic - Weintrauben—350.47.60.2—
Extra - Avocado—350.40.93.1—
Basic - Mango—300.36.30.3—
Basic - Birne—290.36.20.2—
Basic - Rote Bete—210.73.60.2—
Basis - Blattsalatmix—201.42.80.3—
Basic - Rotkohl mariniert—130.51.00.7—
Espresso Macchiato—120.91.20.4—
Espresso Macchiato mit Haferdrink—120.21.90.4—
Side Salad—110.61.70.1—
Basic - Karotten—100.22.00.1—
Basic - Granatapfelkerne—80.11.60.1—
Basic - Kirschtomaten—80.41.20.0—
Basic - Paprika—60.21.00.1—
Basic - Frühlingszwiebeln—50.10.90.0—
Basic - Gurken—40.20.50.1—
Frischer Minztee—40.30.10.1—
Espresso—00.00.00.0—
Espresso Doppio—00.00.00.0—
Kaffee—00.00.00.0—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 458 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: dean&david (DE) uzturvērtība, kā norādījis FatSecret DE · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its dean&david brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=dean%26david, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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