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Nutrición de dean&david (DE)

Calorías, proteínas, hidratos y grasa de 197 platos de dean&david (DE), según FatSecret DE (las páginas de la cadena impiden lectores automáticos).

197platos

4kcal más bajas

1 462kcal más altas

304mediana kcal

Por ración declarada, según FatSecret DE.
Plato	Ración	kcal	Proteínas g	Hidratos g	Grasa g	Sal g
XL Planted Chicken `n Eggs Bowl	—	1 462	55.6	166.0	60.7	—
XL Protein Power Bowl	—	1 417	51.6	149.6	65.4	—
XL Chicken `n Eggs Bowl	—	1 313	52.4	167.3	46.6	—
XL Chicken Protein Power Bowl	—	1 268	48.4	150.9	51.3	—
Japanese Beef Bowl	—	1 023	27.0	83.0	63.9	—
Lunchbox Vegan	—	1 003	17.0	109.5	53.0	—
Lunchbox Veggie	—	1 001	27.7	108.0	47.7	—
California Poke Bowl	—	990	23.4	85.5	60.8	—
Burrata Pasta Bowl with Sauce	—	972	31.4	63.1	64.1	—
Golden Christmas Curry Planted.Chicken	—	896	28.5	95.1	42.4	—
Veggie Buddha Bowl	—	883	19.6	90.2	48.3	—
Golden Christmas Curry Planted.Duck	—	865	28.5	98.8	37.1	—
Crunchy Chicken Bowl	—	860	30.6	74.0	46.9	—
Golden Christmas Curry Beef	—	853	25.9	94.2	39.9	—
Mango Planted.Chicken Curry	—	842	33.0	90.9	36.0	—
Veggie Buddha Bulgur Bowl	—	831	20.6	84.2	44.6	—
Golden Christmas Curry Chicken	—	822	26.9	95.8	35.4	—
Lunchbox Chicken	—	821	24.3	81.6	42.4	—
Yellow Pumpkin Curry Planted.Chicken	—	815	29.2	91.8	34.0	—
Salmon Avocado Bowl	—	803	28.2	67.8	45.1	—
Crunchy Planted.Chicken Bowl	—	785	29.0	74.6	39.8	—
Black Rice Salmon Avocado	—	779	26.5	64.4	44.8	—
Asian Beef Curry	—	772	29.4	86.1	32.5	—
Yellow Pumpkin Curry Beef	—	771	26.7	90.9	31.5	—
Mango Chicken Curry	—	767	31.4	91.5	29.0	—
Golden Christmas Curry	—	744	11.7	93.4	34.6	—
Red Thai Planted.Chicken Curry	—	744	30.6	85.8	28.5	—
Prepacked Planted.Kebab Bowl	—	743	26.8	63.2	40.9	—
Yellow Pumpkin Curry Chicken	—	740	27.6	92.5	27.0	—
Black Rice Crunchy Chicken Bowl	—	734	27.2	71.2	36.5	—
Hot Grilled Beef Wrap	—	725	24.2	64.0	39.8	—
Hot Sweet Honey Mustard Wrap	—	714	17.3	76.2	36.3	—
Korma Curry - Planted.Chicken	—	714	30.4	92.9	22.9	—
Chicken Teriyaki Bowl	—	713	25.6	84.4	28.7	—
Pumpkin Goatcheese Salad with Dressing	—	705	19.6	44.5	49.6	—
Vegan Falafel Bowl	—	696	15.5	75.4	35.5	—
Yellow Avocado Curry	—	689	13.1	92.8	27.7	—
Vegan Falafel Bulgur Bowl	—	677	17.7	71.7	33.6	—
Red Thai Chicken Curry	—	670	29.0	86.5	21.5	—
Christmas Bowl Planted.Chicken	—	646	27.7	96.3	13.0	—
Avocado Planted.Chicken Bowl	—	645	24.9	58.1	33.4	—
Korma Curry - Chicken	—	640	28.8	93.6	15.9	—
Planted.Chicken Teriyaki Bowl	—	639	24.0	85.1	21.6	—
Yellow Pumpkin Curry	—	636	12.4	90.1	23.2	—
Grilled Veggie	—	631	21.8	57.0	33.6	—
BBQ Pulled Chicken Sandwich	—	622	32.6	56.4	28.1	—
Korma Curry - Vegetarisch	—	619	17.1	99.5	15.9	—
Christmas Bowl With Planted.Duck	—	615	27.7	100.0	7.7	—
Veggie Goat Wrap	283 g	610	20.8	59.2	30.7	—
Christmas Bowl Beef	—	603	25.1	95.4	10.5	—
Vitality - Prepacked	—	587	18.5	17.1	49.3	—
Truffel Caesar Chicken Sandwich	—	585	29.9	45.0	30.6	—
Korean BBQ Chicken Bowl	—	577	25.0	102.7	6.1	—
Christmas Bowl Chicken	—	572	26.1	97.0	6.0	—
Avocado Chicken Bowl	—	571	23.3	58.7	26.4	—
Avocado Aioli Sandwich	—	536	9.8	45.2	33.7	—
Hot Chicken Teriyaki Wrap	—	533	23.7	67.7	17.0	—
Black Rice Avocado Chicken Bowl	—	515	21.5	54.3	23.1	—
Vegan Sweet Potato	—	509	10.7	60.2	23.6	—
Christmas Bowl	—	494	10.9	94.6	5.2	—
Caesar Chicken - Prepacked	—	486	28.2	12.2	36.0	—
Double Chocolate Muffin (Vegan)	—	462	8.5	54.6	22.1	—
Avocado Mozzarella	—	456	17.2	52.3	18.2	—
Blueberry Muffin	—	454	6.8	54.6	22.9	—
Falafel Tahini	—	453	13.3	46.6	21.9	—
Paris Wrap	—	453	14.2	36.4	27.0	—
Salmon Spring	—	441	28.4	23.1	25.2	—
Pumpkin Goatcheese Salad without Dressing	—	429	17.5	30.4	25.8	—
Avocado Halloumi Salad	—	423	22.3	17.2	28.8	—
Chicken Avocado	—	422	18.9	53.4	13.2	—
Hummus Toast mit Spiegelei	—	419	18.9	35.2	22.1	—
Tuscany Chicken	—	413	28.8	33.6	16.9	—
Mini Chicken Bowl	—	401	13.4	47.7	17.0	—
Chicken Vitality	—	400	32.8	8.9	25.8	—
Pesto Chicken	—	398	20.0	26.0	23.1	—
Honey Mustard	—	384	0.6	8.8	38.4	—
Caesar Chicken Wrap	—	383	20.0	26.0	21.4	—
Little Italy Snack Bowl with Sauce	—	376	9.6	37.6	19.7	—
Porridge Bread	—	368	7.0	40.8	18.7	—
Avocado Halloumi	—	367	21.9	9.0	26.6	—
Mini Falafel Plate	—	363	10.5	40.0	17.5	—
Peanut Chocolate Banana Overnight Oats	—	358	11.0	38.2	16.5	—
Salmon Avocado Toast mit Spiegelei	—	348	18.7	26.2	17.7	—
Caesar Wrap	—	346	19.3	25.4	17.8	—
Spicy Ginger Sauce	—	346	1.4	5.8	35.2	—
Bananabread	—	341	4.3	39.1	18.1	—
Paris Salad	—	335	16.2	14.0	23.9	—
Granola Apfel Porridge	—	331	8.4	55.3	6.9	—
Hummus Toast mit Schafskäse	—	330	11.4	34.8	15.8	—
Avocado Toast mit Spiegelei	—	322	13.8	26.9	16.6	—
Caesar Chicken	—	322	28.5	15.7	15.8	—
Vegan Falafel Wrap	—	314	9.6	38.8	12.5	—
Cinnamon Swirl	—	313	6.5	54.1	7.3	—
Big Easy Beef	—	309	24.5	10.4	18.3	—
Good Greens	—	309	7.0	32.8	16.1	—
Himbeer Mandel Brownie	—	306	4.2	35.8	15.5	—
Salsa & Egg Bowl	—	305	12.3	29.8	14.5	—
Teriyaki Salmon Wrap	—	302	14.7	27.9	13.7	—
Pain Au Chocolat (Vegan)	—	298	5.5	33.6	15.2	—
Extra - Halloumi	—	293	19.5	1.9	23.1	—
Grillgemüse Mozzarella	—	292	13.5	28.0	13.2	—
Rucola	—	292	0.9	10.7	27.3	—
San Sebastian Cheesecake	—	292	4.5	20.1	21.5	—
Soja Sesam Sauce	—	289	1.4	10.4	26.4	—
Bowl-Basis - Jasmin-Duftreis	—	288	5.7	64.8	0.5	—
Jasmin-Duftreis	—	288	5.7	64.8	0.5	—
Curcuma Load	—	286	3.6	26.9	17.3	—
Mango Passion	—	283	3.6	61.6	1.0	—
Golden Milk Overnight Oats	—	279	9.5	28.5	13.0	—
Apfel Zimt Porridge	—	278	7.6	38.6	9.5	—
Olive Schafskäse	—	277	10.7	23.2	14.8	—
Carrot Cake	—	261	3.1	22.6	17.4	—
Salmon Avocado Toast	—	260	11.3	25.8	11.3	—
Acai Smoothie Bowl	—	258	3.1	36.1	9.4	—
Bircher Müsli	—	258	8.5	31.9	9.8	—
Mango Kokosmilchreis	—	257	4.0	30.7	12.9	—
Apple Tartlets	—	252	2.3	40.8	8.8	—
Creamy Koriander Avocado	—	252	9.2	25.7	11.5	—
Red Berry Yoghurt	—	250	7.0	21.8	14.6	—
Croissant (Vegan)	—	245	4.9	27.3	12.6	—
Bowl Basis - Quinoa Vollkornreis	—	241	6.4	46.4	3.0	—
Quinoa Vollkornreis Mix	—	241	6.4	46.4	3.0	—
Mango Traube Porridge	—	240	7.1	38.8	5.0	—
Caesar Salad Dressing	—	238	1.7	4.1	24.0	—
Mediteraner Feta Snack Salad with Dressing	—	237	7.6	7.2	19.6	—
Vegan Avocado Toast	—	234	6.3	26.5	10.2	—
Balsamico-Ahorn	—	229	0.4	8.8	20.8	—
Ocean Smoothie Bowl	—	221	3.0	29.9	8.5	—
Açaí Sunrise	—	216	3.5	44.6	1.2	—
Chocolate Banana Smoothie Bowl	—	209	5.1	28.7	6.5	—
Teriyaki Sauce	—	205	1.4	13.3	15.9	—
Extra - Green Falafel	—	195	5.5	19.7	10.3	—
Tahini Lemon	—	182	3.4	6.1	15.5	—
Green Machine	—	180	3.1	38.3	0.6	—
Extra - Planted.Chicken	—	179	16.8	1.8	10.8	—
Chicken Vitality Salad	100 g	175	9.6	5.0	13.0	—
Extra - Ziegenkäse	—	175	12.0	0.6	13.8	—
Hot Matcha Latte mit Milch	—	174	9.6	25.0	3.9	—
Hot Matcha Latte mit Haferdrink	—	172	2.6	32.1	3.6	—
Iced Matcha Latte (Milk)	—	170	9.2	24.6	3.8	—
Iced Matcha Latte (Oatmilk)	—	167	2.5	31.3	3.5	—
Lemon Herbs Sauce	—	166	0.2	5.0	16.2	—
Iced Strawberry Matcha Latte (Milk)	—	164	7.9	24.9	3.2	—
Iced Strawberry Matcha Latte (Oatmilk)	—	162	2.5	30.3	3.0	—
Tropical Mango Smoothie Bowl	—	146	2.1	24.9	3.7	—
Extra - Rinderstreifen	—	136	14.2	0.8	8.4	—
Extra - Roast Potatoes	—	136	2.3	18.3	5.3	—
Extra - Schafskäse	—	135	7.9	0.4	11.4	—
Extra - Süßkartoffel Chunks	—	130	1.6	18.8	5.3	—
Sourdough Bread (One Slice)	—	112	3.9	19.5	1.6	—
Basic - Miso Mayo	—	107	0.3	1.4	11.1	—
Extra - Lachs	—	106	13.9	0.0	5.5	—
Extra - Hähnchen-Filetstreifen	—	105	15.2	2.4	3.8	—
Basic - Walnüsse	—	99	2.2	2.1	9.6	—
Ingwer Lemongras	—	97	0.2	22.8	0.1	—
Basic - Erdnüsse	—	93	4.1	1.4	7.7	—
Latte Macchiato mit Milch	—	88	6.4	9.2	2.8	—
Latte Macchiato mit Haferdrink	—	86	1.3	14.2	2.6	—
Extra - Hummus	—	83	2.2	6.4	5.6	—
Cappuccino mit Milch	—	80	5.8	8.3	2.6	—
Cappuccino mit Haferdrink	—	78	1.2	12.9	2.4	—
Extra - Grillgemüse	—	77	3.1	7.7	3.6	—
Flat White mit Milch	—	72	5.2	7.5	2.3	—
Flat White mit Haferdrink	—	71	1.1	11.6	2.2	—
Brot	—	69	2.1	11.5	1.4	—
Basic - Croûtons	—	68	1.7	9.1	2.7	—
Crodino Spritz	—	65	0.1	15.8	0.0	—
Basic - Kürbis-Sonnenblumkern-Mix	—	64	2.5	0.4	5.7	—
Basic - Freilandei	—	63	5.3	0.2	4.5	—
Basic - Crunchy Onions	—	59	0.6	4.0	4.4	—
Extra - Gran Soresina	—	57	4.7	0.1	4.2	—
Caffè Latte mit Milch	—	56	4.1	5.9	1.8	—
Caffè Latte mit Haferdrink	—	55	0.9	9.1	1.7	—
Basic - Preiselbeeren	—	49	0.0	11.6	0.1	—
Basic - Edamame	—	40	4.2	1.5	1.8	—
Basic - Kürbis	—	39	0.9	3.8	1.7	—
Basic - Oliventapenade	—	35	0.2	0.1	3.6	—
Basic - Weintrauben	—	35	0.4	7.6	0.2	—
Extra - Avocado	—	35	0.4	0.9	3.1	—
Basic - Mango	—	30	0.3	6.3	0.3	—
Basic - Birne	—	29	0.3	6.2	0.2	—
Basic - Rote Bete	—	21	0.7	3.6	0.2	—
Basis - Blattsalatmix	—	20	1.4	2.8	0.3	—
Basic - Rotkohl mariniert	—	13	0.5	1.0	0.7	—
Espresso Macchiato	—	12	0.9	1.2	0.4	—
Espresso Macchiato mit Haferdrink	—	12	0.2	1.9	0.4	—
Side Salad	—	11	0.6	1.7	0.1	—
Basic - Karotten	—	10	0.2	2.0	0.1	—
Basic - Granatapfelkerne	—	8	0.1	1.6	0.1	—
Basic - Kirschtomaten	—	8	0.4	1.2	0.0	—
Basic - Paprika	—	6	0.2	1.0	0.1	—
Basic - Frühlingszwiebeln	—	5	0.1	0.9	0.0	—
Basic - Gurken	—	4	0.2	0.5	0.1	—
Frischer Minztee	—	4	0.3	0.1	0.1	—
Espresso	—	0	0.0	0.0	0.0	—
Espresso Doppio	—	0	0.0	0.0	0.0	—
Kaffee	—	0	0.0	0.0	0.0	—

Cómo leer este menú

La diferencia entre el plato más ligero y el más pesado de este menú es 1 458 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.

La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.

Source: nutrición de dean&david (DE) según FatSecret DE · checked 2026-10-11

Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its dean&david brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=dean%26david, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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