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Green Machine
Green Machine at dean&david (DE) has 180 kcal per stated portion, with 3.1 g protein and 0.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | — |
| Protein | 3.1 g | — |
| Carbohydrate | 38.3 g | — |
| of which sugars | not in the source | — |
| Fat | 0.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: dean&david (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Extra - Planted.Chicken
179 kcal per portion
Tahini Lemon
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Extra - Ziegenkäse
175 kcal per portion
Chicken Vitality Salad
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Hot Matcha Latte mit Milch
174 kcal per portion
Hot Matcha Latte mit Haferdrink
172 kcal per portion
All dean&david (DE) items · All chains · Estimate any menu
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