TempoLife › Features › Restaurant chain menu nutrition › lanch-o9-fo-bo-nem-tom-2-sht-s-sotssom-svit-chili-napitok
Ланч №9: Фо Бо, Нэм Том (2 шт.) с Соцсом Свит Чили, Напиток
Ланч №9: Фо Бо, Нэм Том (2 шт.) с Соцсом Свит Чили, Напиток at Дед Хо (RU) has 565 kcal per stated portion, with 33.0 g protein and 10.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 565 kcal | 74 |
| Protein | 33.0 g | 4.3 |
| Carbohydrate | 86.8 g | 11.4 |
| of which sugars | not in the source | — |
| Fat | 10.2 g | 1.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Дед Хо (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ланч №8: Фо Га, Нэм Га (2 шт.) с Соусом Свит Чили, Напиток
565 kcal per portion
Ланч №9: Фо Га, Нэм Том (2 шт.) с Соцсом Свит Чили, Напиток
565 kcal per portion
Ланч №8: Фо Бо, Нэм Га (2 шт.) с Соусом Свит Чили, Напиток
565 kcal per portion
Нэм Чуои с Бананом и Арахисом (4 шт.)
570 kcal per portion
Лапша с Креветками
560 kcal per portion
Нэм Чуои
554 kcal per portion
All Дед Хо (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.