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Лапша с Говядиной

Лапша с Говядиной at Дед Хо (RU) has 448 kcal per stated portion, with 22.0 g protein and 17.0 g fat.

448kcal
280 gportion
22.0 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy448 kcal160
Protein22.0 g7.9
Carbohydrate50.0 g17.9
of which sugarsnot in the source—
Fat17.0 g6.1
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 22% of the day's energy.

These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to English from the Русский menu; the figures are the published Русский values.

Source: Дед Хо (RU) nutrition as listed by FatSecret RU · checked 2026-10-22

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Ланч №7: Том Ям, Фреш-Ролл (1 шт.) с Соусом Ныок Мам, Напиток

457 kcal per portion

Суп Том Ям с Рисом

460 kcal per portion

All Дед Хо (RU) items · All chains · Estimate any menu

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