TempoLife › Features › Restaurant chain menu nutrition › bonito-del-norte-en-aceite-de-oliva
Bonito del Norte en Aceite de Oliva
Bonito del Norte en Aceite de Oliva at Delicious (ES) has 202 kcal per stated portion, with 28.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 202 kcal | 202 |
| Protein | 28.0 g | 28.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Delicious (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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Tiramisú
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Croquetas de Boletus
167 kcal per portion
Ravioli Pomodoro e Mozzarella
250 kcal per portion
Ventresca de Atún Claro en Aceite de Oliva
253 kcal per portion
Ravioli Carne Brasata
320 kcal per portion
All Delicious (ES) items · All chains · Estimate any menu
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