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Delicious (ES) nutrition
Calories, protein, carbs and fat for 15 Delicious (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Chocolate Negro 85% Cacao | 100 g | 603 | 11.7 | 20.0 | 50.0 | — |
| Chocolate Negro | 100 g | 554 | 11.2 | 31.0 | 40.0 | — |
| Chocolate Negro 74% | 100 g | 554 | 11.2 | 31.0 | 40.0 | — |
| Chocolate Negro con Naranja Confitada | 100 g | 544 | 9.8 | 35.0 | 38.0 | — |
| Chocolate con Leche y Almendras Caramelizadas y un Toque de Sal | 100 g | 540 | 10.0 | 49.0 | 33.0 | — |
| Chips de Hortalizas | 100 g | 528 | 4.8 | 56.8 | 31.0 | — |
| Surtido de Galletas | 100 g | 515 | 5.9 | 59.2 | 27.2 | — |
| Arroz Basmati | 100 g | 349 | 7.0 | 78.1 | 1.0 | — |
| Ravioli Carne Brasata | 100 g | 320 | 9.9 | 32.7 | 16.1 | — |
| Ventresca de Atún Claro en Aceite de Oliva | 100 g | 253 | 15.2 | 0.0 | 21.3 | — |
| Ravioli Pomodoro e Mozzarella | 100 g | 250 | 11.4 | 33.1 | 7.6 | — |
| Tiramisú | 100 g | 213 | 4.1 | 27.0 | 9.8 | — |
| Cebolla Confitada | 100 g | 204 | 0.5 | 50.0 | 0.0 | — |
| Bonito del Norte en Aceite de Oliva | 100 g | 202 | 28.0 | 0.0 | 10.0 | — |
| Croquetas de Boletus | 100 g | 167 | 4.1 | 20.6 | 6.7 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 436 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Delicious (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Delicious brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Delicious, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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