TempoLife › Возможности › Restaurant chain menu nutrition › carnitas-cheddar-quesadilla
Carnitas Cheddar Quesadilla
Carnitas Cheddar Quesadilla at Del Taco (US) has 610 kcal per stated portion, with 36.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | not in the source | — |
| Fat | 36.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Del Taco (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Deluxe Chili Cheddar Fries
610 kcal per portion
Chips & Queso Dip - Regular-Sized
640 kcal per portion
Chili Cheddar Fries
570 kcal per portion
Del Classic Chicken Burrito - Grilled Chicken Burrito
560 kcal per portion
Queso Loaded Fries
660 kcal per portion
Spicy Grilled Chicken Burrito
560 kcal per portion
All Del Taco (US) items · All chains · Estimate any menu
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