TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 55-country-fried-steak-add-sides-and-dinner-bread
55+ Country-Fried Steak (Add Sides and Dinner Bread)
55+ Country-Fried Steak (Add Sides and Dinner Bread) at Denny's (Canada) has 400 kcal per stated portion, with 15.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 27.5 g | — |
| of which sugars | 1.1 g | — |
| Fat | 25.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 1.1 g | — |
| Salt | 2.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Hearty 9-Grain Pancakes (Add Side Options For Slams)
390 kcal per portion
Hearty 9-Grain Pancakes (2)
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55+ Omelette (Add Side and Toast Choices)
380 kcal per portion
Garden Herb Dressing
420 kcal per portion
100% Beef Extra Patty
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All Denny's (Canada) items · All chains · Estimate any menu
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