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Bourbon Bacon Burger (Add Side Choice)
Bourbon Bacon Burger (Add Side Choice) at Denny's (Canada) has 1 090 kcal per stated portion, with 49.1 g protein and 64.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 090 kcal | — |
| Protein | 49.1 g | — |
| Carbohydrate | 79.7 g | — |
| of which sugars | 40.0 g | — |
| Fat | 64.2 g | — |
| of which saturates | 23.8 g | — |
| Fibre | 13.4 g | — |
| Salt | 4.24 g | — |
What that costs in movement
At 75 kg, this item is roughly 193 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Breakfast Spaghettini
1 080 kcal per portion
Rigatoni Bolognese
1 100 kcal per portion
Brooklyn Spaghetti & Meatballs
1 080 kcal per portion
Bacon Avocado Cheeseburger (Add Side Choice)
1 070 kcal per portion
Chorizo & Egg Burrito (Add Potato Choice)
1 110 kcal per portion
The Grand Slamwich (Add Potato Choice)
1 070 kcal per portion
All Denny's (Canada) items · All chains · Estimate any menu
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