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Hearty 9-Grain Pancakes (Add Side Options For Slams)
Hearty 9-Grain Pancakes (Add Side Options For Slams) at Denny's (Canada) has 390 kcal per stated portion, with 8.0 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 69.6 g | — |
| of which sugars | 20.4 g | — |
| Fat | 9.7 g | — |
| of which saturates | 3.2 g | — |
| Fibre | 5.3 g | — |
| Salt | 2.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Hearty 9-Grain Pancakes (2)
390 kcal per portion
Seasoned Fries
400 kcal per portion
Jr Grand Slam (Add Egg Choice)
380 kcal per portion
55+ Omelette (Add Side and Toast Choices)
380 kcal per portion
55+ Country-Fried Steak (Add Sides and Dinner Bread)
400 kcal per portion
Wavy-Cut Fries
380 kcal per portion
All Denny's (Canada) items · All chains · Estimate any menu
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