TempoLife › Возможности › Restaurant chain menu nutrition › jr-mac-cheese-add-side-choice
Jr Mac & Cheese (Add Side Choice)
Jr Mac & Cheese (Add Side Choice) at Denny's (Canada) has 310 kcal per stated portion, with 15.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 19.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 0.5 g | — |
| Salt | 2.73 g | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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310 kcal per portion
Mashed Red Potatoes
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Mozzarella Cheese Sticks (4)
320 kcal per portion
Mango Smoothie
300 kcal per portion
Jasmine Rice
300 kcal per portion
Jr Grilled Cheese (Add Side Choice)
320 kcal per portion
All Denny's (Canada) items · All chains · Estimate any menu
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