TempoLife › Возможности › Restaurant chain menu nutrition › oreo
Oreo
Oreo at Denny's (Canada) has 760 kcal per stated portion, with 11.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 760 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 90.0 g | — |
| of which sugars | 65.0 g | — |
| Fat | 41.0 g | — |
| of which saturates | 24.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 1.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 135 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Original Grand Slam (Add Egg Choice)
760 kcal per portion
BBQ Bacon Chicken Sandwich (Add Side Choice)
760 kcal per portion
Chicken Wings (Without Sauce)
760 kcal per portion
Homestead Slam (Add Egg & Toast Choice)
760 kcal per portion
55+ Turkey Dinner (Add Sides and Dinner Bread)
750 kcal per portion
Country-Fried Steak (Add Side Choices & Dinner Bread)
770 kcal per portion
All Denny's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.