TempoLife › Ominaisuudet › Restaurant chain menu nutrition › single-cheeseburger-add-side-choice
Single Cheeseburger (Add Side Choice)
Single Cheeseburger (Add Side Choice) at Denny's (Canada) has 870 kcal per stated portion, with 47.8 g protein and 71.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | — |
| Protein | 47.8 g | — |
| Carbohydrate | 43.1 g | — |
| of which sugars | 9.2 g | — |
| Fat | 71.9 g | — |
| of which saturates | 29.5 g | — |
| Fibre | 11.4 g | — |
| Salt | 4.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
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Carmel Pumpkin Milk Shake (October)
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Ultimate Omelette (Add Potato & Toast Choices)
860 kcal per portion
Berry Waffles A La Carte
890 kcal per portion
All Denny's (Canada) items · All chains · Estimate any menu
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