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Strawberry (Jr Milkshake)
Strawberry (Jr Milkshake) at Denny's (Canada) has 550 kcal per stated portion, with 9.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 77.0 g | — |
| of which sugars | 56.0 g | — |
| Fat | 26.0 g | — |
| of which saturates | 16.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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560 kcal per portion
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540 kcal per portion
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Denver Omelette (Add Potato & Toast Choices)
560 kcal per portion
Sausage Links (4)
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Double Berry Banana Pancakes (Add Side Options For Slams)
520 kcal per portion
All Denny's (Canada) items · All chains · Estimate any menu
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